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Welcome to your health and wellness hub: the Gainz and Shreds FitFam Community blog.
The FitFam Community blog is here to help with your health and wellness journey! Our blogs include fitness tips and guides, spotlights on trending topics in health, Gainz and Shreds news (including menu updates!), and a variety of resources.
The content we share aligns with the Gainz and Shreds mission to revolutionize the way Bay Area residents approach nutrition and fitness. We aim to enhance the quality of life for our customers and empower them to make healthier choices.
Hydration: Your Secret Weapon for Hunger, Energy, and Overall Health
Many people mistake dehydration for hunger. When your body is low on water, it can trigger cravings that lead to unnecessary snacking.
Coach Kiley Pearl
Mar 315 min read
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Lift, Laugh, Love: A Fun and Challenging Partner Workout
Though this workout requires no equipment and includes some goofy twists, it’s a challenge! Grab your partner and clear some space.
Coach Kiley Pearl
Feb 213 min read
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Feeding More of the Community with Gainz and Shreds Meal Prep in Nightmare Muscle Santa Cruz
Nightmare Muscle Santa Cruz members can purchase Gainz & Shreds Meal Prep in the gym and enjoy exclusive discounts on meal prep services.
Coach Kiley Pearl
Feb 102 min read
32 views
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Damage Control: Fixing Your FAILED New Year Resolutions
Halfway through January, New Year’s resolution hype has FADED for many. Falling off track isn't the end—it’s an opportunity learn!
Coach Kiley Pearl
Jan 153 min read
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Farewell to 2024: A Year of Milestones, Growth, and Gratitude with Gainz and Shreds Meal Prep
The past year was transformational for Gainz & Shreds Meal Prep! Join us in celebrating the highlights & looking ahead to an exciting 2025!
Coach Kiley Pearl
Jan 16 min read
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Transforming Lives: Fernan’s Fitness Journey with Coach Kiley Pearl and Gainz & Shreds
With Coach Kiley Pearl's guidance & Gainz & Shreds Meal Prep, Fernan not only lost over 30 pounds but also gained CONFIDENCE!
Coach Kiley Pearl
Dec 12, 20244 min read
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Fall Fitness Reboot: New Workouts, New Goals, No Excuses
Fall is a season of transformation, making it a great opportunity to refocus on your fitness goals and inject variety into your workouts.
Coach Kiley Pearl
Oct 25, 20243 min read
32 views
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Understanding the Impact of Caffeine on Your Body and Mind
While caffeine can boost energy and focus, it's important to understand its effects to make the most of it while avoiding common pitfalls.
Coach Kiley Pearl
Oct 9, 20244 min read
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Postpartum Health Food: Nourishing Your Body for Recovery and Weight Loss
Prioritizing your health is essential in the postpartum period - not just for recovery, but to look and feel your best as a new mother!
Coach Kiley Pearl
Sep 26, 20244 min read
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Back-to-School Season: Establishing & Revamping Routines for Success
This guide will help you establish & revamp routines to set you up for success in Back-to-School season & beyond!
Coach Kiley Pearl
Aug 19, 20244 min read
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Squeezing in Summer Barbecues Before School Starts
Make your end-of-summer BBQs both fun and nutritious with these tips from Gainz and Shreds Meal Prep!
Coach Kiley Pearl
Jul 30, 20242 min read
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Resetting and Getting Back on Track After a Holiday Weekend
Reset and get back on track after a 4th of July weekend filled with fireworks, barbecues, and fun times with loved ones with these tips.
Coach Kiley Pearl
Jul 8, 20243 min read
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Summer is Here! Fun Fitness Activities for the Whole Family
Enjoy outdoor and indoor summer activities that are fun for the whole family!
Coach Kiley Pearl
Jun 25, 20243 min read
23 views
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Celebrate Your Fitness Journey on the Gainz and Shreds Blog
Submit your success story for a chance to share your fitness journey on the Gainz and Shreds Meal Prep FitFam Community blog.
Coach Kiley Pearl
Jun 3, 20242 min read
18 views
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Ab workout at home and no planks!
Check out these seven killer bodyweight core exercises that you can do at home with no equipment!
Coach Kiley Pearl
May 17, 20241 min read
32 views
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No April Fools: Spring Fitness Means Outdoor Workouts!
Read on to explore the benefits of outdoor workouts and benefit from practical tips to incorporate more movement into your daily life.
Coach Kiley Pearl
Apr 1, 20242 min read
9 views
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The Pitfalls of Fad Diets: Why Crash Diets Do More Harm Than Good
Scoping the dangers of fad diets and exploring healthier strategies for sustainable weight loss
Coach Kiley Pearl
Mar 18, 20243 min read
14 views
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Thirsty for Success: Hydration 101
Dig into the importance of hydration, its impact on various aspects of our lives, and practical tips to ensure you stay adequately hydrated.
Coach Kiley Pearl
Mar 11, 20243 min read
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Heartfelt Partner Workout: Strengthen Your Bodies and Bond
Finish off the month of heart health and love with a partner workout!
Coach Kiley Pearl
Feb 28, 20242 min read
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A fresh start in 2024
🎉New year, fresh start! 🎉 As we bid farewell to 2023 and welcome 2024, it’s the perfect time to set health and fitness goals. The key...
Coach Kiley Pearl
Jan 3, 20241 min read
24 views
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