Welcome to your health and wellness hub: the Gainz and Shreds FitFam Community blog.

A female athlete pushing two other female athletes on top of a sled in a gym, with text about Gainz. and Shreds coaching serv

The FitFam Community blog is here to help with your health and wellness journey! Our blogs include fitness tips and guides, spotlights on trending topics in health, Gainz and Shreds news (including menu updates!), and a variety of resources.

The content we share aligns with the Gainz and Shreds mission to revolutionize the way Bay Area residents approach nutrition and fitness. We aim to enhance the quality of life for our customers and empower them to make healthier choices.

Faster Meals, Better Deals: Lower Delivery Fees and New Features

Coach Kiley Pearl

Oct 182 min read

Gainz and Shreds News

Faster Meals, Better Deals: Lower Delivery Fees and New Features

Take advantage of our new "ASAP" pickup and delivery feature, and better delivery fees based on your distance from our kitchen!

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Celebrating Diversity: Honoring Hispanic Heritage Month & Filipino American History Month

Coach Kiley Pearl

Oct 34 min read

Mindset and Motivation

Celebrating Diversity: Honoring Hispanic Heritage Month & Filipino American History Month

At Gainz and Shreds Meal Prep, we’re proud to serve and celebrate the incredible diversity that makes the Bay Area so special.

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Meet Dru! A Q&A with Gainz and Shreds’s Founder, Owner, and Head Chef

Coach Kiley Pearl

Sep 155 min read

Success Stories

Meet Dru! A Q&A with Gainz and Shreds’s Founder, Owner, and Head Chef

Get to know Gainz & Shreds Meal Prep Founder, Owner, & Head Chef, Dru, in this fun Q&A. Dru's journey is nothing short of inspiring!

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Coach Kiley Pearl

Sep 21 min read

Gainz and Shreds News

Gainz and Shreds Turns Two: Celebrate our anniversary with giveaways, discounts, surprise dishes, and more!

To celebrate our two-year anniversary, September is full of discounts, giveaways, new dishes, and opportunities to rack up bonus rewards!

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No Time to Cook? Find Gainz and Shreds Meal Prep on the DoorDash app for the fastest delivery!

Coach Kiley Pearl

Aug 112 min read

Gainz and Shreds News

No Time to Cook? Find Gainz and Shreds Meal Prep on the DoorDash app for the fastest delivery!

Find Gainz and Shreds Meal Prep on the DoorDash app to enjoy your favorite healthy and delicious meals in as few as 30 minutes!

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Gainz and Shreds is hiring a part-time chef!

Coach Kiley Pearl

Aug 81 min read

Gainz and Shreds News

Gainz and Shreds is hiring a part-time chef!

As our business and FitFam Community continue to grow, we're looking for a motivated part-time chef to join our team!

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Introducing Gainz and Shreds Meal Prep’s Chief Operating Officer and Director of Marketing: Kiley Pearlman-Bantillo

Coach Kiley Pearl

Jul 193 min read

Gainz and Shreds News

Introducing Gainz and Shreds Meal Prep’s Chief Operating Officer and Director of Marketing: Kiley Pearlman-Bantillo

While serving in this role pro-bono since early 2024, Kiley has already driven significant growth for Gainz and Shreds Meal Prep.

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Introducing Prozis Macro-Friendly Snacks

Coach Kiley Pearl

Jun 182 min read

Gainz and Shreds News

Introducing Prozis Macro-Friendly Snacks

We’re kicking off our Prozis grab n’ go menu with a few guilt-free snacks and sweets options.

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Introducing Walk-Up Orders at Gainz and Shreds!

Coach Kiley Pearl

May 91 min read

Gainz and Shreds News

Introducing Walk-Up Orders at Gainz and Shreds!

With the soft-launch of walk-up orders, we're making it even easier for you to enjoy our delicious and nutritious meals on the go.

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Coach Kiley Pearl

May 64 min read

Success Stories

Our FitFam Community has spoken!

The food is freshly made daily and the flavor of the food is amazing. I highly recommend Gainz and Shreds to anyone.

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How to Place a Gainz and Shreds Meal Prep Order: A Step-by-Step Guide

Coach Kiley Pearl

Apr 233 min read

Gainz and Shreds News

How to Place a Gainz and Shreds Meal Prep Order: A Step-by-Step Guide

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Get Fed for your Feedback: Leave a Yelp Review and Enjoy $20 Off!

Coach Kiley Pearl

Apr 112 min read

Gainz and Shreds News

Get Fed for your Feedback: Leave a Yelp Review and Enjoy $20 Off!

Leave a Yelp review before the end of April and receive a $20 coupon for your next meal prep order!

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Coach Kiley Pearl

Mar 242 min read

Gainz and Shreds News

We're Moving to a New Kitchen!

Starting on Monday, April 1, 2024, we will be transitioning to our new kitchen facility located at 1849 Little Orchard Street, San José, CA

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Welcome to your health and wellness hub: the Gainz and Shreds FitFam Community blog.

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