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Welcome to your health and wellness hub: the Gainz and Shreds FitFam Community blog.
The FitFam Community blog is here to help with your health and wellness journey! Our blogs include fitness tips and guides, spotlights on trending topics in health, Gainz and Shreds news (including menu updates!), and a variety of resources.
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The content we share aligns with the Gainz and Shreds mission to revolutionize the way Bay Area residents approach nutrition and fitness. We aim to enhance the quality of life for our customers and empower them to make healthier choices.
Coach Kiley Pearl
7 days ago3 min read
Damage Control: Fixing Your FAILED New Year Resolutions
Halfway through January, New Year’s resolution hype has FADED for many. Falling off track isn't the end—it’s an opportunity learn!
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Coach Kiley Pearl
Jan 16 min read
Farewell to 2024: A Year of Milestones, Growth, and Gratitude with Gainz and Shreds Meal Prep
The past year was transformational for Gainz & Shreds Meal Prep! Join us in celebrating the highlights & looking ahead to an exciting 2025!
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Coach Kiley Pearl
Dec 12, 20244 min read
Transforming Lives: Fernan’s Fitness Journey with Coach Kiley Pearl and Gainz & Shreds
With Coach Kiley Pearl's guidance & Gainz & Shreds Meal Prep, Fernan not only lost over 30 pounds but also gained CONFIDENCE!
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Coach Kiley Pearl
Nov 11, 20243 min read
Gainz & Shreds is Growing Our Brand Ambassador Team: Join Us in Championing Health & Fitness!
The Gainz & Shreds Meal Prep team is thrilled to announce that we are on the lookout for new Brand Ambassadors & Sponsored Athletes.
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Coach Kiley Pearl
Oct 25, 20243 min read
Fall Fitness Reboot: New Workouts, New Goals, No Excuses
Fall is a season of transformation, making it a great opportunity to refocus on your fitness goals and inject variety into your workouts.
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Coach Kiley Pearl
Oct 3, 20244 min read
Celebrating Diversity: Honoring Hispanic Heritage Month & Filipino American History Month
At Gainz and Shreds Meal Prep, we’re proud to serve and celebrate the incredible diversity that makes the Bay Area so special.
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Coach Kiley Pearl
Sep 26, 20244 min read
Postpartum Health Food: Nourishing Your Body for Recovery and Weight Loss
Prioritizing your health is essential in the postpartum period - not just for recovery, but to look and feel your best as a new mother!
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Coach Kiley Pearl
Sep 15, 20245 min read
Meet Dru! A Q&A with Gainz and Shreds’s Founder, Owner, and Head Chef
Get to know Gainz & Shreds Meal Prep Founder, Owner, & Head Chef, Dru, in this fun Q&A. Dru's journey is nothing short of inspiring!
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Coach Kiley Pearl
Sep 2, 20241 min read
Gainz and Shreds Turns Two: Celebrate our anniversary with giveaways, discounts, surprise dishes, and more!
To celebrate our two-year anniversary, September is full of discounts, giveaways, new dishes, and opportunities to rack up bonus rewards!
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Coach Kiley Pearl
Aug 27, 20244 min read
Slow Down: Embrace the Power of Mindful Eating to Improve Your Health
Mindful eating is a powerful practice that can help you reconnect with your food, enjoy your meals more, and improve your overall health.
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Coach Kiley Pearl
Aug 19, 20244 min read
Back-to-School Season: Establishing & Revamping Routines for Success
This guide will help you establish & revamp routines to set you up for success in Back-to-School season & beyond!
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Coach Kiley Pearl
Jul 19, 20243 min read
Introducing Gainz and Shreds Meal Prep’s Chief Operating Officer and Director of Marketing: Kiley Pearlman-Bantillo
While serving in this role pro-bono since early 2024, Kiley has already driven significant growth for Gainz and Shreds Meal Prep.
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Coach Kiley Pearl
Jul 8, 20243 min read
Resetting and Getting Back on Track After a Holiday Weekend
Reset and get back on track after a 4th of July weekend filled with fireworks, barbecues, and fun times with loved ones with these tips.
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Coach Kiley Pearl
Jun 25, 20243 min read
Summer is Here! Fun Fitness Activities for the Whole Family
Enjoy outdoor and indoor summer activities that are fun for the whole family!
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Coach Kiley Pearl
Jun 3, 20242 min read
Celebrate Your Fitness Journey on the Gainz and Shreds Blog
Submit your success story for a chance to share your fitness journey on the Gainz and Shreds Meal Prep FitFam Community blog.
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Coach Kiley Pearl
May 6, 20244 min read
Our FitFam Community has spoken!
The food is freshly made daily and the flavor of the food is amazing. I highly recommend Gainz and Shreds to anyone.
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Coach Kiley Pearl
Apr 1, 20242 min read
No April Fools: Spring Fitness Means Outdoor Workouts!
Read on to explore the benefits of outdoor workouts and benefit from practical tips to incorporate more movement into your daily life.
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Coach Kiley Pearl
Mar 18, 20243 min read
The Pitfalls of Fad Diets: Why Crash Diets Do More Harm Than Good
Scoping the dangers of fad diets and exploring healthier strategies for sustainable weight loss
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Coach Kiley Pearl
Feb 28, 20242 min read
Heartfelt Partner Workout: Strengthen Your Bodies and Bond
Finish off the month of heart health and love with a partner workout!
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Coach Kiley Pearl
Jan 3, 20241 min read
A fresh start in 2024
🎉New year, fresh start! 🎉 As we bid farewell to 2023 and welcome 2024, it’s the perfect time to set health and fitness goals. The key...
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