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Welcome to your health and wellness hub: the Gainz and Shreds FitFam Community blog.
The FitFam Community blog is here to help with your health and wellness journey! Our blogs include fitness tips and guides, spotlights on trending topics in health, Gainz and Shreds news (including menu updates!), and a variety of resources.
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The content we share aligns with the Gainz and Shreds mission to revolutionize the way Bay Area residents approach nutrition and fitness. We aim to enhance the quality of life for our customers and empower them to make healthier choices.
Coach Kiley Pearl
Feb 102 min read
Feeding More of the Community with Gainz and Shreds Meal Prep in Nightmare Muscle Santa Cruz
Nightmare Muscle Santa Cruz members can purchase Gainz & Shreds Meal Prep in the gym and enjoy exclusive discounts on meal prep services.
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Coach Kiley Pearl
Jan 153 min read
Damage Control: Fixing Your FAILED New Year Resolutions
Halfway through January, New Year’s resolution hype has FADED for many. Falling off track isn't the end—it’s an opportunity learn!
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Coach Kiley Pearl
Jan 16 min read
Farewell to 2024: A Year of Milestones, Growth, and Gratitude with Gainz and Shreds Meal Prep
The past year was transformational for Gainz & Shreds Meal Prep! Join us in celebrating the highlights & looking ahead to an exciting 2025!
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Coach Kiley Pearl
Dec 12, 20244 min read
Transforming Lives: Fernan’s Fitness Journey with Coach Kiley Pearl and Gainz & Shreds
With Coach Kiley Pearl's guidance & Gainz & Shreds Meal Prep, Fernan not only lost over 30 pounds but also gained CONFIDENCE!
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Coach Kiley Pearl
Nov 11, 20243 min read
Gainz & Shreds is Growing Our Brand Ambassador Team: Join Us in Championing Health & Fitness!
The Gainz & Shreds Meal Prep team is thrilled to announce that we are on the lookout for new Brand Ambassadors & Sponsored Athletes.
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Coach Kiley Pearl
Oct 3, 20244 min read
Celebrating Diversity: Honoring Hispanic Heritage Month & Filipino American History Month
At Gainz and Shreds Meal Prep, we’re proud to serve and celebrate the incredible diversity that makes the Bay Area so special.
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Coach Kiley Pearl
Sep 15, 20245 min read
Meet Dru! A Q&A with Gainz and Shreds’s Founder, Owner, and Head Chef
Get to know Gainz & Shreds Meal Prep Founder, Owner, & Head Chef, Dru, in this fun Q&A. Dru's journey is nothing short of inspiring!
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Coach Kiley Pearl
Sep 2, 20241 min read
Gainz and Shreds Turns Two: Celebrate our anniversary with giveaways, discounts, surprise dishes, and more!
To celebrate our two-year anniversary, September is full of discounts, giveaways, new dishes, and opportunities to rack up bonus rewards!
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Coach Kiley Pearl
Aug 8, 20242 min read
Gainz and Shreds is hiring part-time prep cooks!
As our business and FitFam Community continue to grow, we're looking for a motivated part-time chef to join our team!
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Coach Kiley Pearl
Jul 19, 20243 min read
Introducing Gainz and Shreds Meal Prep’s Chief Operating Officer and Director of Marketing: Kiley Pearlman-Bantillo
While serving in this role pro-bono since early 2024, Kiley has already driven significant growth for Gainz and Shreds Meal Prep.
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Coach Kiley Pearl
Jun 3, 20242 min read
Celebrate Your Fitness Journey on the Gainz and Shreds Blog
Submit your success story for a chance to share your fitness journey on the Gainz and Shreds Meal Prep FitFam Community blog.
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Coach Kiley Pearl
May 6, 20244 min read
Our FitFam Community has spoken!
The food is freshly made daily and the flavor of the food is amazing. I highly recommend Gainz and Shreds to anyone.
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Coach Kiley Pearl
Mar 24, 20242 min read
We're Moving to a New Kitchen!
Starting on Monday, April 1, 2024, we will be transitioning to our new kitchen facility located at 1849 Little Orchard Street, San José, CA
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