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Welcome to your health and wellness hub: the Gainz and Shreds FitFam Community blog.
The FitFam Community blog is here to help with your health and wellness journey! Our blogs include fitness tips and guides, spotlights on trending topics in health, Gainz and Shreds news (including menu updates!), and a variety of resources.
The content we share aligns with the Gainz and Shreds mission to revolutionize the way Bay Area residents approach nutrition and fitness. We aim to enhance the quality of life for our customers and empower them to make healthier choices.
Lift, Laugh, Love: A Fun and Challenging Partner Workout
Though this workout requires no equipment and includes some goofy twists, it’s a challenge! Grab your partner and clear some space.
Coach Kiley Pearl
Feb 213 min read
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Celebrating Heart Health & Love in February with Omega-3s and Salmon Favorites
Among all sources of omega-3s, salmon stands out as #1. It’s also packed with high-quality protein, vitamin D, B12, and selenium.
Coach Kiley Pearl
Feb 54 min read
23 views
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Damage Control: Fixing Your FAILED New Year Resolutions
Halfway through January, New Year’s resolution hype has FADED for many. Falling off track isn't the end—it’s an opportunity learn!
Coach Kiley Pearl
Jan 153 min read
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Farewell to 2024: A Year of Milestones, Growth, and Gratitude with Gainz and Shreds Meal Prep
The past year was transformational for Gainz & Shreds Meal Prep! Join us in celebrating the highlights & looking ahead to an exciting 2025!
Coach Kiley Pearl
Jan 16 min read
49 views
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Transforming Lives: Fernan’s Fitness Journey with Coach Kiley Pearl and Gainz & Shreds
With Coach Kiley Pearl's guidance & Gainz & Shreds Meal Prep, Fernan not only lost over 30 pounds but also gained CONFIDENCE!
Coach Kiley Pearl
Dec 12, 20244 min read
121 views
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Gainz & Shreds is Growing Our Brand Ambassador Team: Join Us in Championing Health & Fitness!
The Gainz & Shreds Meal Prep team is thrilled to announce that we are on the lookout for new Brand Ambassadors & Sponsored Athletes.
Coach Kiley Pearl
Nov 11, 20243 min read
90 views
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Fall Fitness Reboot: New Workouts, New Goals, No Excuses
Fall is a season of transformation, making it a great opportunity to refocus on your fitness goals and inject variety into your workouts.
Coach Kiley Pearl
Oct 25, 20243 min read
32 views
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Faster Meals, Better Deals: Lower Delivery Fees and New Features
Take advantage of our new "ASAP" pickup and delivery feature, and better delivery fees based on your distance from our kitchen!
Coach Kiley Pearl
Oct 18, 20242 min read
100 views
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Understanding the Impact of Caffeine on Your Body and Mind
While caffeine can boost energy and focus, it's important to understand its effects to make the most of it while avoiding common pitfalls.
Coach Kiley Pearl
Oct 9, 20244 min read
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Celebrating Diversity: Honoring Hispanic Heritage Month & Filipino American History Month
At Gainz and Shreds Meal Prep, we’re proud to serve and celebrate the incredible diversity that makes the Bay Area so special.
Coach Kiley Pearl
Oct 3, 20244 min read
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Postpartum Health Food: Nourishing Your Body for Recovery and Weight Loss
Prioritizing your health is essential in the postpartum period - not just for recovery, but to look and feel your best as a new mother!
Coach Kiley Pearl
Sep 26, 20244 min read
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Superfood Sea Moss: Improve Your Health with Nature’s Hidden Gem
Superfood Sea Moss is packed with an impressive range of essential minerals, vitamins, antioxidants, and anti-inflammatory compounds.
Coach Kiley Pearl
Sep 18, 20243 min read
22 views
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Meet Dru! A Q&A with Gainz and Shreds’s Founder, Owner, and Head Chef
Get to know Gainz & Shreds Meal Prep Founder, Owner, & Head Chef, Dru, in this fun Q&A. Dru's journey is nothing short of inspiring!
Coach Kiley Pearl
Sep 15, 20245 min read
46 views
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Gainz and Shreds Turns Two: Celebrate our anniversary with giveaways, discounts, surprise dishes, and more!
To celebrate our two-year anniversary, September is full of discounts, giveaways, new dishes, and opportunities to rack up bonus rewards!
Coach Kiley Pearl
Sep 2, 20241 min read
36 views
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Slow Down: Embrace the Power of Mindful Eating to Improve Your Health
Mindful eating is a powerful practice that can help you reconnect with your food, enjoy your meals more, and improve your overall health.
Coach Kiley Pearl
Aug 27, 20244 min read
14 views
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Back-to-School Season: Establishing & Revamping Routines for Success
This guide will help you establish & revamp routines to set you up for success in Back-to-School season & beyond!
Coach Kiley Pearl
Aug 19, 20244 min read
48 views
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Squeezing in Summer Barbecues Before School Starts
Make your end-of-summer BBQs both fun and nutritious with these tips from Gainz and Shreds Meal Prep!
Coach Kiley Pearl
Jul 30, 20242 min read
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Introducing Gainz and Shreds Meal Prep’s Chief Operating Officer and Director of Marketing: Kiley Pearlman-Bantillo
While serving in this role pro-bono since early 2024, Kiley has already driven significant growth for Gainz and Shreds Meal Prep.
Coach Kiley Pearl
Jul 19, 20243 min read
55 views
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Resetting and Getting Back on Track After a Holiday Weekend
Reset and get back on track after a 4th of July weekend filled with fireworks, barbecues, and fun times with loved ones with these tips.
Coach Kiley Pearl
Jul 8, 20243 min read
14 views
0 comments
How to Place a Gainz and Shreds Meal Prep Order: A Step-by-Step Guide
How to Place a Gainz and Shreds Meal Prep Order: A Step-by-Step Guide
Coach Kiley Pearl
Apr 23, 20243 min read
990 views
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