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Welcome to your health and wellness hub: the Gainz and Shreds FitFam Community blog.
The FitFam Community blog is here to help with your health and wellness journey! Our blogs include fitness tips and guides, spotlights on trending topics in health, Gainz and Shreds news (including menu updates!), and a variety of resources.
The content we share aligns with the Gainz and Shreds mission to revolutionize the way Bay Area residents approach nutrition and fitness. We aim to enhance the quality of life for our customers and empower them to make healthier choices.
Summer is Here! Fun Fitness Activities for the Whole Family
Enjoy outdoor and indoor summer activities that are fun for the whole family!
Coach Kiley Pearl
Jun 25, 20243 min read
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Celebrate Your Fitness Journey on the Gainz and Shreds Blog
Submit your success story for a chance to share your fitness journey on the Gainz and Shreds Meal Prep FitFam Community blog.
Coach Kiley Pearl
Jun 3, 20242 min read
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Ab workout at home and no planks!
Check out these seven killer bodyweight core exercises that you can do at home with no equipment!
Coach Kiley Pearl
May 17, 20241 min read
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Introducing Walk-Up Orders at Gainz and Shreds!
With the soft-launch of walk-up orders, we're making it even easier for you to enjoy our delicious and nutritious meals on the go.
Coach Kiley Pearl
May 9, 20241 min read
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Our FitFam Community has spoken!
The food is freshly made daily and the flavor of the food is amazing. I highly recommend Gainz and Shreds to anyone.
Coach Kiley Pearl
May 6, 20244 min read
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Protein Power: Our Top 10 Protein Powder Picks
The Gainz and Shreds team compiled a list of top protein powders, catering to a variety of dietary preferences, tastes, and use cases.
Coach Kiley Pearl
Apr 29, 20244 min read
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Cluck Yeah! Your Guide to Chicken Mastery
Why chicken deserves a prime spot on your plate: from its high protein content to its endless culinary possibilities
Coach Kiley Pearl
Apr 16, 20243 min read
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Get Fed for your Feedback: Leave a Yelp Review and Enjoy $20 Off!
Leave a Yelp review before the end of April and receive a $20 coupon for your next meal prep order!
Coach Kiley Pearl
Apr 11, 20242 min read
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No April Fools: Spring Fitness Means Outdoor Workouts!
Read on to explore the benefits of outdoor workouts and benefit from practical tips to incorporate more movement into your daily life.
Coach Kiley Pearl
Apr 1, 20242 min read
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We're Moving to a New Kitchen!
Starting on Monday, April 1, 2024, we will be transitioning to our new kitchen facility located at 1849 Little Orchard Street, San José, CA
Coach Kiley Pearl
Mar 24, 20242 min read
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The Pitfalls of Fad Diets: Why Crash Diets Do More Harm Than Good
Scoping the dangers of fad diets and exploring healthier strategies for sustainable weight loss
Coach Kiley Pearl
Mar 18, 20243 min read
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Thirsty for Success: Hydration 101
Dig into the importance of hydration, its impact on various aspects of our lives, and practical tips to ensure you stay adequately hydrated.
Coach Kiley Pearl
Mar 11, 20243 min read
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Heartfelt Partner Workout: Strengthen Your Bodies and Bond
Finish off the month of heart health and love with a partner workout!
Coach Kiley Pearl
Feb 28, 20242 min read
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Nourishing Your Heart: A Guide to Heart-Healthy Eating with Love
This February, the Gainz and Shreds FitFam Community and Coach Kiley Pearl are celebrating the month of heart health and love! Taking...
Coach Kiley Pearl
Feb 7, 20243 min read
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New Year's Resolutions: New Year, Same You?!
I say it every year: new year… Same. Me. Not what you expected, right? Why TF would I want to stay the same? Because I’ve decided that...
Coach Kiley Pearl
Jan 1, 20242 min read
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