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Welcome to your health and wellness hub: the Gainz and Shreds FitFam Community blog.
The FitFam Community blog is here to help with your health and wellness journey! Our blogs include fitness tips and guides, spotlights on trending topics in health, Gainz and Shreds news (including menu updates!), and a variety of resources.
The content we share aligns with the Gainz and Shreds mission to revolutionize the way Bay Area residents approach nutrition and fitness. We aim to enhance the quality of life for our customers and empower them to make healthier choices.
Celebrating Heart Health & Love in February with Omega-3s and Salmon Favorites
Among all sources of omega-3s, salmon stands out as #1. It’s also packed with high-quality protein, vitamin D, B12, and selenium.
Coach Kiley Pearl
Feb 54 min read
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Transforming Lives: Fernan’s Fitness Journey with Coach Kiley Pearl and Gainz & Shreds
With Coach Kiley Pearl's guidance & Gainz & Shreds Meal Prep, Fernan not only lost over 30 pounds but also gained CONFIDENCE!
Coach Kiley Pearl
Dec 12, 20244 min read
121 views
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Pumpkin Power: The Health Benefits You Need This Season
It's pumpkin season! Pumpkin is so much more than a seasonal flavor; it’s packed with nutrients that offer substantial health benefits.
Coach Kiley Pearl
Nov 26, 20243 min read
14 views
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Faster Meals, Better Deals: Lower Delivery Fees and New Features
Take advantage of our new "ASAP" pickup and delivery feature, and better delivery fees based on your distance from our kitchen!
Coach Kiley Pearl
Oct 18, 20242 min read
100 views
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Postpartum Health Food: Nourishing Your Body for Recovery and Weight Loss
Prioritizing your health is essential in the postpartum period - not just for recovery, but to look and feel your best as a new mother!
Coach Kiley Pearl
Sep 26, 20244 min read
9 views
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Superfood Sea Moss: Improve Your Health with Nature’s Hidden Gem
Superfood Sea Moss is packed with an impressive range of essential minerals, vitamins, antioxidants, and anti-inflammatory compounds.
Coach Kiley Pearl
Sep 18, 20243 min read
22 views
1 comment
Slow Down: Embrace the Power of Mindful Eating to Improve Your Health
Mindful eating is a powerful practice that can help you reconnect with your food, enjoy your meals more, and improve your overall health.
Coach Kiley Pearl
Aug 27, 20244 min read
14 views
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Resetting and Getting Back on Track After a Holiday Weekend
Reset and get back on track after a 4th of July weekend filled with fireworks, barbecues, and fun times with loved ones with these tips.
Coach Kiley Pearl
Jul 8, 20243 min read
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Introducing Prozis Macro-Friendly Snacks
We’re kicking off our Prozis grab n’ go menu with a few guilt-free snacks and sweets options.
Coach Kiley Pearl
Jun 18, 20242 min read
56 views
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Our FitFam Community has spoken!
The food is freshly made daily and the flavor of the food is amazing. I highly recommend Gainz and Shreds to anyone.
Coach Kiley Pearl
May 6, 20244 min read
38 views
0 comments
Protein Power: Our Top 10 Protein Powder Picks
The Gainz and Shreds team compiled a list of top protein powders, catering to a variety of dietary preferences, tastes, and use cases.
Coach Kiley Pearl
Apr 29, 20244 min read
22 views
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How to Place a Gainz and Shreds Meal Prep Order: A Step-by-Step Guide
How to Place a Gainz and Shreds Meal Prep Order: A Step-by-Step Guide
Coach Kiley Pearl
Apr 23, 20243 min read
990 views
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Cluck Yeah! Your Guide to Chicken Mastery
Why chicken deserves a prime spot on your plate: from its high protein content to its endless culinary possibilities
Coach Kiley Pearl
Apr 16, 20243 min read
16 views
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We're Moving to a New Kitchen!
Starting on Monday, April 1, 2024, we will be transitioning to our new kitchen facility located at 1849 Little Orchard Street, San José, CA
Coach Kiley Pearl
Mar 24, 20242 min read
65 views
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