Faster Meals, Better Deals: Lower Delivery Fees and New Features
Take advantage of our new "ASAP" pickup and delivery feature, and better delivery fees based on your distance from our kitchen!
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Welcome to your health and wellness hub: the Gainz and Shreds FitFam Community blog.
The FitFam Community blog is here to help with your health and wellness journey! Our blogs include fitness tips and guides, spotlights on trending topics in health, Gainz and Shreds news (including menu updates!), and a variety of resources.
The content we share aligns with the Gainz and Shreds mission to revolutionize the way Bay Area residents approach nutrition and fitness. We aim to enhance the quality of life for our customers and empower them to make healthier choices.
Coach Kiley Pearl
Oct 34 min read
Celebrating Diversity: Honoring Hispanic Heritage Month & Filipino American History Month
At Gainz and Shreds Meal Prep, we’re proud to serve and celebrate the incredible diversity that makes the Bay Area so special.
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Coach Kiley Pearl
Sep 264 min read
Postpartum Health Food: Nourishing Your Body for Recovery and Weight Loss
Prioritizing your health is essential in the postpartum period - not just for recovery, but to look and feel your best as a new mother!
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Coach Kiley Pearl
Sep 155 min read
Meet Dru! A Q&A with Gainz and Shreds’s Founder, Owner, and Head Chef
Get to know Gainz & Shreds Meal Prep Founder, Owner, & Head Chef, Dru, in this fun Q&A. Dru's journey is nothing short of inspiring!
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Coach Kiley Pearl
Sep 21 min read
Gainz and Shreds Turns Two: Celebrate our anniversary with giveaways, discounts, surprise dishes, and more!
To celebrate our two-year anniversary, September is full of discounts, giveaways, new dishes, and opportunities to rack up bonus rewards!
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Coach Kiley Pearl
Aug 274 min read
Slow Down: Embrace the Power of Mindful Eating to Improve Your Health
Mindful eating is a powerful practice that can help you reconnect with your food, enjoy your meals more, and improve your overall health.
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Coach Kiley Pearl
Aug 194 min read
Back-to-School Season: Establishing & Revamping Routines for Success
This guide will help you establish & revamp routines to set you up for success in Back-to-School season & beyond!
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Coach Kiley Pearl
Aug 112 min read
No Time to Cook? Find Gainz and Shreds Meal Prep on the DoorDash app for the fastest delivery!
Find Gainz and Shreds Meal Prep on the DoorDash app to enjoy your favorite healthy and delicious meals in as few as 30 minutes!
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Coach Kiley Pearl
Aug 81 min read
Gainz and Shreds is hiring a part-time chef!
As our business and FitFam Community continue to grow, we're looking for a motivated part-time chef to join our team!
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Coach Kiley Pearl
Jul 302 min read
Squeezing in Summer Barbecues Before School Starts
Make your end-of-summer BBQs both fun and nutritious with these tips from Gainz and Shreds Meal Prep!
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Coach Kiley Pearl
Jul 83 min read
Resetting and Getting Back on Track After a Holiday Weekend
Reset and get back on track after a 4th of July weekend filled with fireworks, barbecues, and fun times with loved ones with these tips.
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Coach Kiley Pearl
Jun 182 min read
Introducing Prozis Macro-Friendly Snacks
We’re kicking off our Prozis grab n’ go menu with a few guilt-free snacks and sweets options.
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Coach Kiley Pearl
Jun 32 min read
Celebrate Your Fitness Journey on the Gainz and Shreds Blog
Submit your success story for a chance to share your fitness journey on the Gainz and Shreds Meal Prep FitFam Community blog.
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Coach Kiley Pearl
May 91 min read
Introducing Walk-Up Orders at Gainz and Shreds!
With the soft-launch of walk-up orders, we're making it even easier for you to enjoy our delicious and nutritious meals on the go.
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Coach Kiley Pearl
May 64 min read
Our FitFam Community has spoken!
The food is freshly made daily and the flavor of the food is amazing. I highly recommend Gainz and Shreds to anyone.
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Coach Kiley Pearl
Apr 294 min read
Protein Power: Our Top 10 Protein Powder Picks
The Gainz and Shreds team compiled a list of top protein powders, catering to a variety of dietary preferences, tastes, and use cases.
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Coach Kiley Pearl
Apr 233 min read
How to Place a Gainz and Shreds Meal Prep Order: A Step-by-Step Guide
How to Place a Gainz and Shreds Meal Prep Order: A Step-by-Step Guide
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Coach Kiley Pearl
Apr 163 min read
Cluck Yeah! Your Guide to Chicken Mastery
Why chicken deserves a prime spot on your plate: from its high protein content to its endless culinary possibilities
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Coach Kiley Pearl
Apr 112 min read
Get Fed for your Feedback: Leave a Yelp Review and Enjoy $20 Off!
Leave a Yelp review before the end of April and receive a $20 coupon for your next meal prep order!
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Coach Kiley Pearl
Mar 242 min read
We're Moving to a New Kitchen!
Starting on Monday, April 1, 2024, we will be transitioning to our new kitchen facility located at 1849 Little Orchard Street, San José, CA
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