Super-Charged Salad Bowls

Salads are anything-but-boring with Gainz & Shreds. Meet your new favorite super-charged salad bowls, and keep an eye on the menu for even MORE feel-good bowls coming soon in January. Use the menu modifiers to give our 2024 salads personalized pizzazz and make meals that will tantalize your tastebuds while supporting your health goals.

Spicy Asian-Style Tofu Salad BowlOur spicy Asian -Style Tofu Salad Bowl is packed with protein and loaded with flavor and the protein you need to fuel to your fitness goals.

$13.9913.99 USD

Smoky Barbecue Chicken Salad Bowl4 ounces of juicy chicken breast are smothered in barbecue sauce and tossed with black beans, corn, a cabbage, blend, and Monterey jack cheese. Our BBQ that has no-fructose corn syrup, making this dish a healthy twist on a traditional favorite!

$13.9913.99 USD

For the GAINZ

Enjoy some of our new and popular dishes, packed with protein and prepared by our Head Chef, who is also a highly skilled butcher with over two decades in the food and restaurant industry.

Carnivore GAINZ BowlThe Carnivore Gainz Bowl packs a mean punch with 8 ounces of perfectly seasoned juicy Tri-Tip steak with your flavor choice and 3 scrambled whole eggs. This meal has a whopping 90 grams of protein and is keto-friendly. Use the menu modifiers to customize your bowl with your favorite add-on’s.

$17.7717.77 USD

Greek Chicken BowlOur first Greek-inspired dish — our Greek Chicken Wrap — became a huge hit, so we had to give you another way to enjoy the comforting Mediterranean flavors you love. Our Greek Chicken Bowl sits on a bed of white rice (1 Cup), and also features 6 ounces of juicy chicken breast, cucumber, tomato, diced onions, feta, kalamata olives, and Tzatziki sauce.

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$16.9916.99 USD

Spicy Korean-Style Ribs (Keto-Friendly)This keto-friendly dish comes with two flanken-style cut short ribs (8 ounces) topped with chili sauce and liquid aminos. The ribs are paired with spinach, broccoli, and one ounce of shredded cheese.

$17.9917.99 USD

Spicy Korean-Style BBQ Pork TenderloinMeal comes with 6 oz of pork tenderloin marinated in Gochujang sauce (spicy Korean pepper sauce). The pork is paired with white rice and broccoli. This meal is protein packed with 44.5 protein.

$14.9914.99 USD

Salisbury SteakThis classic dish comes with a perfectly seasoned 80/20 ground beef patty smothered in our healthy gravy and diced onions. Paired with red potatoes, broccoli, and mushrooms, this healthier twist on traditional Salisbury Steak is delicious and satisfying!

$15.9915.99 USD

Bun-less Bison BurgerEnjoy a mouthwatering bun-less bison burger with your choice of carbs and veggies.

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$16.9916.99 USD

Spicy Korean-Style RibsThis spicy meal comes with two strips of flanken style cut short ribs with teriyaki sauce and chili flakes for an extra kick. Sides of white rice and broccoli complete this hearty and delicious Korean dish.

$17.9917.99 USD

VeGAINZ Beyond Meat, Plant-Based PattiesDouble plant-based patty seasoned with garlic salt pepper seasoning. One cup carb and veggie.

$19.9919.99 USD

Protein Waffles and Turkey Sausages2 protein waffles and 3 turkey sausages make this a hearty meal perfect for any time of day. You control the flavor with the sugar-free syrup packet. You can also freeze the waffles - Stock up for high-protein power on-the-go!

$14.9914.99 USD

Overnight Power OatsOur rolled oats soak in healthy cashew milk, non-fat Greek yogurt, vanilla protein powder, chia seeds, cinnamon, and mixed berries. Eat your Power Oats COLD or HOT to kickstart your day with 22 grams of protein!

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$10.9910.99 USD

Single Meals

In this section you'll find your meal prep staples as well as gourmet dishes from a variety of international cuisines. Meal prep staples or "Single Meals" come with your preferred Protein and portion, paired with your choice of Carbs (1 cup) and Veggies (1 cup). Meals are cooked, but served cold. Visit our FAQs for microwave times and refrigerate your meals to enjoy delicious and healthy meals hassle-free all week!

Chicken Thigh MealPremium Chicken Thigh. Comes with your choice of carbs and veggies.

$11.3711.37 USD

Chicken Breast MealPremium Chicken Breast. Comes with your choice of carbs and veggies.

$11.3711.37 USD

Ground Chicken Breast 97/3 MealPremium Ground Chicken Breast meal ( 97/3 lean ) Comes with your choice of Carbs and Veggies.

$14.5214.52 USD

Ground Turkey 90/10 MealGround Turkey Meal. Comes with your choice of carbs and veggies.

$11.3711.37 USD

Tri-Tip Steak MealPremium Tri-Tip Steak. Comes with your choice of Carbs and Veggies.

$14.5214.52 USD

Ground Beef 80/20 MealGround Beef. Comes with your choice of Carbs and Veggies.

$14.5214.52 USD

Shrimp MealPremium Shrimp. Comes with your choice of Carbs and Veggies.

$13.5213.52 USD

Tilapia MealPremium Tilapia. Comes with your choice of Carbs and Veggies.

$13.5213.52 USD

Salmon MealA quality cut of Atlantic Salmon Fillet cooked to perfection. Very moist and tender. Comes with a carb and veggie option.

$17.9717.97 USD

Bun-less Gainz Burger (80/20 Lean)6 ounces of juicy beef is seasoned with garlic, salt, & pepper and cooked to perfection. This hearty meal comes with your choice of carbs and veggies. Use the menu-modifiers to dress it up with your favorite extras like avocado and cheese!

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$15.9915.99 USD

Bun-less Bison BurgerEnjoy a mouthwatering bun-less bison burger with your choice of carbs and veggies.

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$16.9916.99 USD

Pork Tenderloin MealPork Tenderloin. Comes with your choice of Carbs and Veggies. At just a 3 oz serving, it provides 22 grams of protein and a low 122 calories.

$13.5213.52 USD

Chicken Breast Keto Pizza1 pound of ground chicken makes the base of this powerful protein-packed keto pizza! This Gainz and Shreds speciality includes marinara sauce, mozzarella cheese, & turkey pepperoni. See the nutrition info with our macro calculator and divide your pizza into servings to meet your personal fitness goals!

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$15.3915.39 USD

Veggie Chili with Your Favorite ProteinEnjoy a hearty bowl of vegetarian chili with 4 ounces of protein over brown rice. Make your chili bowl a custom masterpiece with by using the menu-modifiers to choose your favorite Gainz and Shreds protein flavor and add-ons like cheese or salsa!

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$16.9916.99 USD

Low Carb Ground Beef TacosThis customer favorite comes with two tacos, each stuffed with 4 ounces of ground beef (8 ounces of beef total!) with taco seasoning, cabbage, white onions, cheese, and a hot sauce packet. Use the menu-modifiers to spice things up and customize your meal.

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$16.9916.99 USD

Low Carb Chicken Breast TacosThis customer favorite comes with two tacos, each stuffed with 4 ounces of diced chicken breast (8 ounces of chicken total!) with taco seasoning, cabbage, white onions, cheese, and a hot sauce packet. Use the menu-modifiers to spice things up and customize your meal.

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$15.9915.99 USD

Low Carb Shrimp Mini TacosEnjoy 4 low-carb shrimp tacos, each with 2 ounces of delectable taco-seasoned shrimp! The mini shells have only 25 calories each, and are loaded with cheese, onions, and a cabbage blend.

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$17.9917.99 USD

Low Carb Mini Steak TacosEnjoy 4 low carb mini steak tacos! The mini shells each have only 25 calories, and are stuffed with 2 ounces of juicy steak. Topped off with cheese, white onion, and a cabbage blend, this meal is really a party in your mouth!

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$16.9916.99 USD

Low Carb Mini Fish TacosEnjoy 4 low carb mini fish tacos! Each of the mini shells (only 25 calories each!) is stuffed with 2 ounces of premium tilapia, cheese, white onion, and a cabbage blend. You control the level of spice and flavor with the included hot sauce packets and lemon wedges, and our menu-modifiers.

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$17.9917.99 USD

Spicy Korean-Style RibsThis spicy meal comes with two strips of flanken style cut short ribs with teriyaki sauce and chili flakes for an extra kick. Sides of white rice and broccoli complete this hearty and delicious Korean dish.

$17.9917.99 USD

Spicy Korean-Style Ribs (Keto-Friendly)This keto-friendly dish comes with two flanken-style cut short ribs (8 ounces) topped with chili sauce and liquid aminos. The ribs are paired with spinach, broccoli, and one ounce of shredded cheese.

$17.9917.99 USD

Spicy Korean-Style BBQ Pork TenderloinMeal comes with 6 oz of pork tenderloin marinated in Gochujang sauce (spicy Korean pepper sauce). The pork is paired with white rice and broccoli. This meal is protein packed with 44.5 protein.

$14.9914.99 USD

Salisbury SteakThis classic dish comes with a perfectly seasoned 80/20 ground beef patty smothered in our healthy gravy and diced onions. Paired with red potatoes, broccoli, and mushrooms, this healthier twist on traditional Salisbury Steak is delicious and satisfying!

$15.9915.99 USD

Loco MocoThis iconic Hawaiian dish features a seasoned ground beef patty, one whole egg, mushrooms, and onions over a cup of white rice. Drenched in our 30-calorie healthy gravy, this Gainz and Shreds specialty is sure to hit the spot!

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$15.9915.99 USD

Chicken Fiesta BowlOur chicken fiesta bowl comes with 6 ounces of taco-seasoned chicken breast. To make it a real party, our juicy chicken breast is paired with black beans, corn, onions, cheese, and pickled jalapeños.

$13.9913.99 USD

Low Carb Ground Beef EnchiladasOur low-carb Ground Beef Enchiladas are loaded with 4 ounces of 80/20 ground beef in each shell. The shells are dipped in red enchilada sauce for a spicy kick, and stuffed with the beef, jalapeños, and white onion, with a cabbage blend top-off. Our low-carb tortillas make this high-protein flavorful Mexican dish a must-have for any diet!

$16.9916.99 USD

Low Carb Diced Chicken Breast EnchiladasOur low carb Diced Chicken Breast Enchiladas are loaded with 4 ounces of diced chicken in each shell. The shells are dipped in red enchilada sauce for a spicy kick and stuffed with the chicken, jalapeños, and white onion, with a cabbage blend top-off. Our low-carb tortillas make this high-protein flavorful Mexican dish a must-have for any diet!

$16.9916.99 USD

Low Carb Salmon EnchiladasOur Low Carb Salmon Enchiladas are loaded with 3 ounces of delicious, Omega-3-packed salmon in each shell, (6 ounces of protein total!) The shells are dipped in red enchilada sauce for a spicy kick, and stuffed with the fish, jalapeños, and white onion, with a cabbage blend top-off. Our low-carb tortillas make this high-protein flavorful Mexican dish a must-have for any diet!

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$20.9920.99 USD

Greek Chicken WrapOur first Greek-inspired dish is wrapped up in a 12-inch tortilla, making it perfect to fuel you on-the-go. 6 ounces of juicy chicken breast over a cabbage blend, tomatoes, and cucumber keep you satiated. Feta, sliced onions, kalamata olives, and Tzatziki sauce give you the ultimate Mediterranean flavor experience.

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$16.9916.99 USD

Chicken Caesar Salad WrapA chicken caesar salad wrapped up in a 12-inch tortilla is a perfect on-the-go lunch or meal at any time of day! 6 ounces of juicy chicken breast over a cabbage blend give you a protein boost, and the parmesan cheese, croutons, and caesar dressing complete the ensemble.

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$15.9915.99 USD

Greek Chicken BowlOur first Greek-inspired dish — our Greek Chicken Wrap — became a huge hit, so we had to give you another way to enjoy the comforting Mediterranean flavors you love. Our Greek Chicken Bowl sits on a bed of white rice (1 Cup), and also features 6 ounces of juicy chicken breast, cucumber, tomato, diced onions, feta, kalamata olives, and Tzatziki sauce.

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$16.9916.99 USD

Chicken Breast SandwichThis high-protein sandwich comes with two slices of sourdough bread, only 3 grams of fat and 48 grams of carbs. Our thinly sliced baked chicken breast (6 oz.) is seasoned with salt-free garlic. It's dressed up with mustard, pickles, lettuce, Monterey Jack cheese, white onion, and a packet of real mayonnaise.

$13.9913.99 USD

Tri Tip SandwichThis high-protein sandwich comes with two slices of sourdough bread, only 3 grams of fat and 48 grams of carbs. Our thinly sliced Tri-Tip steak (6 oz.) is seasoned with salt-free garlic. It's dressed up with mustard, pickles, lettuce, Monterey Jack cheese, white onion, and a packet of real mayonnaise.

$14.9914.99 USD

Steak and Eggs Breakfast Meal2 egg white bites and 3 ounces of premium tri-tip steak make this high-protein breakfast a must-have! The proteins are paired with spinach and seasoned, cottage-style hash potatoes.

$15.9915.99 USD

Low Carb Breakfast TacosHow about a lower carb alternative to our Breakfast Gainz Burrito? Instead of our 13.5-inch spinach tortilla, you can enjoy your favorite breakfast flavors in two low carb tortillas. 7 ounces of fluffy egg whites, your choice of 4 savory turkey breakfast sausages, 4 ounces ground turkey, ground beef or steak are paired with shredded mozzarella cheese and fresh spinach in two delicious & protein-packed open face tacos.

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$15.9915.99 USD

Breakfast Gainz BurritoJumpstart your day with our protein-packed Breakfast Gainz Burrito! Packed with 7 ounces of fluffy egg whites, and your choice of 4 savory turkey breakfast sausages, 4 ounces ground turkey, ground beef or steak. With shredded mozzarella cheese, and fresh spinach, this delicious and satisfying burrito is wrapped in a hearty 13.5 inch spinach tortilla. Whether you’re fueling up post-workout or need a grab-and-go breakfast, this burrito is packed with flavor and helps you reach your protein goals.

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$15.9915.99 USD

Carnivore GAINZ BowlThe Carnivore Gainz Bowl packs a mean punch with 8 ounces of perfectly seasoned juicy Tri-Tip steak with your flavor choice and 3 scrambled whole eggs. This meal has a whopping 90 grams of protein and is keto-friendly. Use the menu modifiers to customize your bowl with your favorite add-on’s.

$17.7717.77 USD

Overnight Power OatsOur rolled oats soak in healthy cashew milk, non-fat Greek yogurt, vanilla protein powder, chia seeds, cinnamon, and mixed berries. Eat your Power Oats COLD or HOT to kickstart your day with 22 grams of protein!

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$10.9910.99 USD

Chicken and Protein WafflesThis healthy twist on a feel-good breakfast favorite comes with a 4 ounces of juicy chick breast, protein waffles, and a sugar-free syrup packet. With 44 grams of protein for the entire dish, this meal is a must-have for any time of day!

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$14.9914.99 USD

Protein Waffles and Turkey Sausages2 protein waffles and 3 turkey sausages make this a hearty meal perfect for any time of day. You control the flavor with the sugar-free syrup packet. You can also freeze the waffles - Stock up for high-protein power on-the-go!

$14.9914.99 USD

Egg White BitesEgg White Bites make increasing your protein intake healthy and fun! These are sold in 2's, 4's, or 6's. Enjoy them with breakfast, or any time of day for a delicious energy boost.

$5.995.99 USD

Whole Hard Boiled Egg (Keto Friendly)- 3 eggs for $4.50 or 6 eggs for $9 - Keto-friendly snack option - Protein-packed and nutritious - Quick and convenient for on-the-go lifestyles - Creamy texture and delicious taste - 3 eggs are 17.7g of protein. - 6 eggs are 35.4g of protein.

$4.504.50 USD

Low-Carb Chicken SaladOur refreshing chicken salad comes with 4 ounces of juicy, diced chicken breast, a cabbage blend mix, and a 2-ounce cup of healthy balsamic vinaigrette.

$13.1913.19 USD

Low-Carb Tri-Tip Steak SaladOur Tri-Tip steak salad comes with 4 ounces of juicy steak, a cabbage blend mix, and a 2-ounce cup of healthy balsamic vinaigrette.

$15.3915.39 USD

Low-Carb Shrimp SaladThe most recent addition to our salad lineup features 4 ounces of tasty, premium shrimp, and a cabbage blend mix. You control the flavor with an included 2-ounce cup of balsamic vinaigrette -- it's both refreshing and healthy!

$15.3915.39 USD

1/1 Nutrition and Exercise - 6 months-Macronutrient plan (updated as needed) -Unlimited email access to coach with a response-rate within 24-48 hours (including weekends) -Macronutrient guides -Tracking guidance & MyFitnessPal tips -Exercise program -Vitamin/Supplement advice -Client-exclusive recipes -Weekly information/tips regarding meal prep, macro-hacks, cooking, nutrition, etc. * Please include your First & Last name and email address in the notes section of your order. Coach Kiley will email you an intake/onboarding form following your purchase.

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$1,200.001,200.00 USD

Meal Packs of 5, 8, or 10

Choose from our array of meal packs in 5, 8 or 10 to enjoy your favorite healthy and delicious meals all week long.

5 Pack | Chicken Breast / Chicken Thigh / Ground Turkey5 Pack of either Chicken Breast / Chicken Thigh / Ground Turkey OR Variety / Combo; all meals come with a choice of Carbs and Veggies. (please include requests in the notes section when ordering)

$54.0354.03 USD

8 Pack | Chicken Breast / Chicken Thigh / Ground Turkey8 Pack of either Chicken Breast / Chicken Thigh / Ground Turkey OR Variety / Combo; all meals come with a choice of Carbs and Veggies. (please include requests in the notes section when ordering)

$86.4486.44 USD

10 Pack | Chicken Breast / Chicken Thigh / Ground Turkey10 Pack of either Chicken Breast / Chicken Thigh / Ground Turkey OR Variety / Combo; all meals come with a choice of Carbs and Veggies. (please include requests in the notes section when ordering)

$108.05108.05 USD

5 Pack | Ground Chicken Breast / Tri-Tip Steak / Ground Beef5 Pack of either Ground Chicken Breast / Tri-Tip Steak / Ground Beef. All meals come with a choice of Carbs and Veggies.

$68.7268.72 USD

8 Pack | Ground Chicken Breast / Tri-Tip Steak / Ground Beef8 Pack of either Ground Chicken Breast / Tri-Tip Steak / Ground Beef. All meals come with a choice of Carbs and Veggies.

$109.93109.93 USD

10 Pack | Ground Chicken Breast / Tri-Tip Steak / Ground Beef10 Pack of either Ground Chicken Breast / Tri-Tip Steak / Ground Beef. All meals come with a choice of Carbs and Veggies.

$137.43137.43 USD

5 Pack | Tilapia / Shrimp5 Packs of either Tilapia or Shrimp. All meals come with a choice of Carbs and Veggies.

$67.8767.87 USD

8 Pack | Tilapia / Shrimp8 Packs of either Tilapia or Shrimp. All meals come with a choice of Carbs and Veggies.

$108.59108.59 USD

10 Pack | Tilapia / Shrimp10 Packs of either Tilapia or Shrimp. All meals come with a choice of Carbs and Veggies.

$135.75135.75 USD

Keto 10 Pack | Chicken Thigh or Ground Turkey6 oz. Protein Choice of two veggies in one tray Veggie Choices are Green Beans, Broccoli, or Spinach. If you select one it will be doubled. Choice of healthy fat 1 oz. cheese or half an avocado on all ten

$141.58141.58 USD

Keto 10 Pack | Tri-Tip Steak or Ground Beef 6 oz. Protein Choice of two veggies in one tray Veggie Choices are Green Beans, Broccoli, or Spinach. If you select one, it will be doubled. Choice of healthy fat 1 oz. Cheese or half an avocado on all ten

$161.97161.97 USD

Protein Combo Packs

Our Protein Combo Packs help you switch things up and enjoy your meals at a package deal price.

Protein Combos Chicken / Tri-Tip Steak 5 Pack3 Chickens / 2 Tri-Tip Steaks Comes with Carb and Veggies

$61.1661.16 USD

Protein Combos Chicken / Tri-Tip Steak 8 Pack4 Chickens / 4 Tri-Tip Steaks Comes with Carb and Veggies

$99.5799.57 USD

Protein Combos Chicken / Tri-Tip Steak 10 Pack5 Chickens / 5 Tri-Tip Steaks Comes with Carb and Veggies

$124.47124.47 USD

Protein Combos Chicken / Tilapia 5 Pack3 Chickens / 2 Tilapias Comes with Carb and Veggies

$59.5759.57 USD

Protein Combos Chicken / Tilapia 8 Pack4 Chickens / 4 Tilapia Comes with Carb and Veggies

$97.5297.52 USD

Protein Combos Chicken / Tilapia 10 Pack5 Chickens / 5 Tilapia Comes with Carbs and Veggies

$121.90121.90 USD

Protein Combos Tri-Tip Steak / Tilapia 5 Pack3 Tri-Tip Steaks / 2 Tilapias Comes with Carb and Veggies

$59.7159.71 USD

Protein Combos Tri-Tip Steak / Tilapia 8 Pack4 Tri-Tip Steaks / 4 Tilapias Comes with Carb and Veggies

$111.23111.23 USD

Protein Combos Tri-Tip Steak / Tilapia 10 Pack5 Tri-Tip Steaks / 5 Tilapias Comes with Carb and Veggies

$139.04139.04 USD

Sandwiches

Sandwiches & anything-but-boring salads? Yes please! Choose from our delicious, protein-packed dishes & stay tuned for exciting menu additions...

Chicken Breast SandwichThis high-protein sandwich comes with two slices of sourdough bread, only 3 grams of fat and 48 grams of carbs. Our thinly sliced baked chicken breast (6 oz.) is seasoned with salt-free garlic. It's dressed up with mustard, pickles, lettuce, Monterey Jack cheese, white onion, and a packet of real mayonnaise.

$13.9913.99 USD

Tri Tip SandwichThis high-protein sandwich comes with two slices of sourdough bread, only 3 grams of fat and 48 grams of carbs. Our thinly sliced Tri-Tip steak (6 oz.) is seasoned with salt-free garlic. It's dressed up with mustard, pickles, lettuce, Monterey Jack cheese, white onion, and a packet of real mayonnaise.

$14.9914.99 USD

Super-Charged Salad Bowls

Salads are anything-but-boring with Gainz & Shreds. Meet your new favorite super-charged salad bowls, and keep an eye on the menu for even MORE feel-good bowls coming soon in January. Use the menu modifiers to give our 2024 salads personalized pizzazz and make meals that will tantalize your tastebuds while supporting your health goals.

Spicy Asian-Style Tofu Salad BowlOur spicy Asian -Style Tofu Salad Bowl is packed with protein and loaded with flavor and the protein you need to fuel to your fitness goals.

$13.9913.99 USD

Smoky Barbecue Chicken Salad Bowl4 ounces of juicy chicken breast are smothered in barbecue sauce and tossed with black beans, corn, a cabbage, blend, and Monterey jack cheese. Our BBQ that has no-fructose corn syrup, making this dish a healthy twist on a traditional favorite!

$13.9913.99 USD

Low-Carb Chicken SaladOur refreshing chicken salad comes with 4 ounces of juicy, diced chicken breast, a cabbage blend mix, and a 2-ounce cup of healthy balsamic vinaigrette.

$13.1913.19 USD

Low-Carb Tri-Tip Steak SaladOur Tri-Tip steak salad comes with 4 ounces of juicy steak, a cabbage blend mix, and a 2-ounce cup of healthy balsamic vinaigrette.

$15.3915.39 USD

Low-Carb Shrimp SaladThe most recent addition to our salad lineup features 4 ounces of tasty, premium shrimp, and a cabbage blend mix. You control the flavor with an included 2-ounce cup of balsamic vinaigrette -- it's both refreshing and healthy!

$15.3915.39 USD

Vegan & Plant-Based

Plant Based BallsOur delicious plant-based balls come with your choice of carbs and veggies,

$14.9914.99 USD

Plant Based Chicken TendersChicken tenders aren't just for children! Enjoy our plant-based chicken tenders with your choice of carbs and veggies. This protein-packed meal is sure to make you smile!

$14.9914.99 USD

Veggie Chili over Brown Rice1 Cup Veggie Chili over brown rice. with 1 Veggie option

$10.9910.99 USD

Shreds Chick Pea Power Bowl1 cup Chick Peas, Carb and Veggie

$9.999.99 USD

Vegainz Chick Pea Power Bowl1 cup Chick Peas, 1 cup Sweet Potatoes, 1 cup Brown Rice, and 1 cup Broccoli

$10.9910.99 USD

Shreds Beyond Meat, Plant-Based PattySingle patty seasoned with garlic salt pepper seasoning. One cup carb and veggie.

$14.9914.99 USD

VeGainz Beyond Meat Plant-Based Burger (Two Patties)Sink your teeth into a delicious plant-based burger! Two plant-based patties are seasoned to perfection with garlic salt n' pepper seasoning. Pick your favorite carbs and veggies, and you have a hearty and tasty vegan meal.

$19.9919.99 USD

Vegan Tofu Power BowlHealth Benefits: Tofu is not only a delicious source of protein but it's also packed with essential nutrients. One serving of firm tofu contains nearly 22 grams of protein, making it a great choice for vegetarians and vegans.

$11.9911.99 USD

Vegainz Plant based pasta with plant-based ballsPairing our plant-based balls with plant-based pasta is a match made in heaven! This hearty meal is smothered in flavorful marinara sauce and dressed up with spinach.

$14.9914.99 USD

Bulk

Order your favorite delicious and healthy Gainz and Shreds Meal Prep staple foods in bulk to have easy access to healthy options all week long. You get to switch up your own custom meals at your convenience, without the hassle of cooking!

Bulk Chicken BreastBulk Chicken Breast $1.25 per oz.

$3.753.75 USD

Bulk Chicken ThighBulk Chicken Thigh $1.25 per oz.

$3.753.75 USD

Bulk Ground Chicken BreastBulk Ground Chicken Breast $1.75 per oz.

$5.255.25 USD

Bulk Ground TurkeyBulk Ground Turkey $1.25 per oz.

$3.753.75 USD

Bulk Tri-Tip SteakBulk Tri-Tip Steak $1.75 per oz.

$5.255.25 USD

Bulk 80/20 Ground BeefBulk Ground Beef $1.75 per oz.

$5.255.25 USD

Bulk Bison PattiesBulk Bison Patties.

$13.9913.99 USD

Bulk Turkey Sausage Bulk Turkey Sausage. Per Link

$1.501.50 USD

Bulk ShrimpBulk Shrimp $1.50 per oz.

$4.504.50 USD

Bulk TilapiaBulk Tilapia $1.50 per oz.

$4.504.50 USD

Bulk SalmonBulk Salmon $2.50 per oz.

$7.507.50 USD

Bulk White RiceBulk White Rice 8 oz. for $6.00 or 16 oz. for $12.00

$6.006.00 USD

Bulk Brown RiceBulk Brown Rice 8 oz. for $6.00 or 16 oz. for $12.00

$6.006.00 USD

Bulk Red PotatoBulk Red Potato 8 oz. for $6.00 or 16 oz. for $12.00

$6.006.00 USD

Bulk Sweet PotatoBulk Sweet Potato 8 oz. for $6.00 or 16 oz. for $12.00

$6.006.00 USD

Bulk Penne PastaBulk Penne Pasta 8 oz. for $6.00 or 16 oz. for $12.00

$6.006.00 USD

Bulk Vegetable MedleyBulk Vegetable Medley comes in 2-cup increments.

$3.983.98 USD

Bulk BroccoliBulk Broccoli comes in 2-cup increments.

$3.983.98 USD

Bulk Yellow CornBulk Yellow Corn comes in 2-cup increments.

$3.983.98 USD

Bulk Cut Green BeansBulk Cut Green Beans come in 2-cup increments.

$3.983.98 USD

Bulk - Plant Based Chicken TendersPlant Based Vegan Chicken Tenders - Price Per Tender

$4.004.00 USD

Bulk - Plant Based BallsPlant-Based Balls - Price Per ball

$4.004.00 USD

Bulk - Plant PattiesPlant-Based Patties - Price Per Patty

$16.0016.00 USD

Breakfast

Egg White Breakfast BowlPower up with this high-protein breakfast bowl! 2 egg whites, 3 turkey sausages, and potato hash make this meal a must-have.

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$11.9911.99 USD

Keto Breakfast Bowl3 turkey sausage links, 2 egg whites, and spinach topped with a 1/4 cup of shredded cheese power you up with protein and fats. This meal is ideal for those who follow the ketogenic diet, or anyone trying to watch their carbohydrate intake.

$11.9911.99 USD

Loco MocoThis iconic Hawaiian dish features a seasoned ground beef patty, one whole egg, mushrooms, and onions over a cup of white rice. Drenched in our 30-calorie healthy gravy, this Gainz and Shreds specialty is sure to hit the spot!

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$15.9915.99 USD

Steak and Eggs Breakfast Meal2 egg white bites and 3 ounces of premium tri-tip steak make this high-protein breakfast a must-have! The proteins are paired with spinach and seasoned, cottage-style hash potatoes.

$15.9915.99 USD

Breakfast Gainz BurritoJumpstart your day with our protein-packed Breakfast Gainz Burrito! Packed with 7 ounces of fluffy egg whites, and your choice of 4 savory turkey breakfast sausages, 4 ounces ground turkey, ground beef or steak. With shredded mozzarella cheese, and fresh spinach, this delicious and satisfying burrito is wrapped in a hearty 13.5 inch spinach tortilla. Whether you’re fueling up post-workout or need a grab-and-go breakfast, this burrito is packed with flavor and helps you reach your protein goals.

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$15.9915.99 USD

Low Carb Breakfast TacosHow about a lower carb alternative to our Breakfast Gainz Burrito? Instead of our 13.5-inch spinach tortilla, you can enjoy your favorite breakfast flavors in two low carb tortillas. 7 ounces of fluffy egg whites, your choice of 4 savory turkey breakfast sausages, 4 ounces ground turkey, ground beef or steak are paired with shredded mozzarella cheese and fresh spinach in two delicious & protein-packed open face tacos.

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$15.9915.99 USD

Carnivore GAINZ BowlThe Carnivore Gainz Bowl packs a mean punch with 8 ounces of perfectly seasoned juicy Tri-Tip steak with your flavor choice and 3 scrambled whole eggs. This meal has a whopping 90 grams of protein and is keto-friendly. Use the menu modifiers to customize your bowl with your favorite add-on’s.

$17.7717.77 USD

Protein Pancakes with Turkey SausagesA stack of 3 buttermilk protein flap jacks paired with 3 turkey sausages make this dish a high-protein meal that hits the spot! You control the sweetness with the sugar-free syrup packet.

$11.9911.99 USD

Protein Waffles and Turkey Sausages2 protein waffles and 3 turkey sausages make this a hearty meal perfect for any time of day. You control the flavor with the sugar-free syrup packet. You can also freeze the waffles - Stock up for high-protein power on-the-go!

$14.9914.99 USD

Chicken and Protein WafflesThis healthy twist on a feel-good breakfast favorite comes with a 4 ounces of juicy chick breast, protein waffles, and a sugar-free syrup packet. With 44 grams of protein for the entire dish, this meal is a must-have for any time of day!

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$14.9914.99 USD

Two Protein WafflesA customer favorite, these protein waffles are great by themselves on-the-go for an energy boost, or paired with hard-boiled eggs to make it a meal complete with healthy fats. The sugar-free syrup packet lets you control the sweetness.

$10.9910.99 USD

Overnight Power OatsOur rolled oats soak in healthy cashew milk, non-fat Greek yogurt, vanilla protein powder, chia seeds, cinnamon, and mixed berries. Eat your Power Oats COLD or HOT to kickstart your day with 22 grams of protein!

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$10.9910.99 USD

Dry Oats300 Calories per cup of oats. Add 1 3/4 cups hot water and enjoy. For 1/2 cup size add one cup of hot water and microwave for 70 sec. with the lid cracked.

$3.993.99 USD

Whole Hard Boiled Egg (Keto Friendly)- Quick and convenient for on-the-go lifestyles - Keto-friendly snack option - Protein-packed and nutritious - Creamy texture and delicious taste - 3 eggs are 17.7g of protein. - 6 eggs are 35.4g of protein.

$5.255.25 USD

Egg White BitesEgg White Bites make increasing your protein intake healthy and fun! These are sold in 2's, 4's, or 6's. Enjoy them with breakfast, or any time of day for a delicious energy boost.

$5.995.99 USD

Gainz Smoothie - Mixed BerryPacked with over 40g of protein, our original Gainz Smoothie in Mixed Berry tastes like dessert, but is loaded with micronutrients. Avocado and chia seeds give you a boost of healthy fats and give it the perfect creamy texture, along with the almond milk and Greek yogurt (more protein there too!) The frozen berries and protein powder perfect the sweetness - you wouldn't even know there's spinach in here! *Allergen notice: contains nuts and dairy

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$13.9913.99 USD

Gainz Smoothie - Mango TangoOur original Gainz Smoothie in Mixed Berry was a hit, so we had to bring you another flavor! Its new Mango Tango counterpart is an equally delicious protein-packed healthy treat. The sweetness of a honey drizzle (1 Tablespoon) and Muscle Milk Vanilla Whey Protein Powder aren't overpowering, and make this a great way to fuel up any time of day. *Allergen notice: contains nuts (almond milk) and dairy (nonfat Greek Yogurt)

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$13.9913.99 USD

5 pack Breakfast Bowl with Turkey Sausage5 meals of Two egg white bites, red potatoes and three turkey sausages.

$50.0050.00 USD

5 Pack of Over Night Power Oats5 trays of Our rolled oats soaked in healthy cashew milk, non-fat Greek yogurt, vanilla protein powder, chia seeds, cinnamon, and mixed berries.

$50.0050.00 USD

Single Meals

Plant Based BallsPlant Based Balls

$13.4413.44 USD

Plant Based Chicken TendersChicken tenders aren't just for children! Enjoy our plant-based chicken tenders with your choice of carbs and veggies. This protein-packed meal is sure to make you smile!

$14.9914.99 USD

Shreds Chick Pea Power BowlA lower carb alternative to our VeGAINZ Chickpea Power Bowl, our Shreds Chickpea Power Bowl comes with 1 cup of chickpeas / garbanzo beans, and lets you choose your carbs, veggies, and the portion sizes for each.

$9.999.99 USD

VeGAINZ Chickpea Power BowlThis hearty Power Bowl comes with 1 cup of chickpeas/ garbanzo beans , 1 cup of brown rice , 1 cup of sweet potatoes, and 1 cup broccoli.

$10.9910.99 USD

Shreds Beyond Meat, Plant-Based PattySingle patty seasoned with garlic salt pepper seasoning. One cup carb and veggie.

$14.9914.99 USD

VeGAINZ Beyond Meat, Plant-Based PattiesDouble plant-based patty seasoned with garlic salt pepper seasoning. One cup carb and veggie.

$19.9919.99 USD

Veggie Chili over Brown Rice1 Cup Veggie Chili over brown rice. with 1 Veggie option

$10.9910.99 USD

Vegan Tofu Power BowlHealth Benefits: Tofu is not only a delicious source of protein but it's also packed with essential nutrients. One serving of firm tofu contains nearly 22 grams of protein, making it a great choice for vegetarians and vegans.

$11.9911.99 USD

Vegainz Plant based pasta with plant-based ballsPairing our plant-based balls with plant-based pasta is a match made in heaven! This hearty meal is smothered in flavorful marinara sauce and dressed up with spinach.

$14.9914.99 USD

Dry Oats300 Calories per cup of oats. Add 1 3/4 cups hot water and enjoy. For 1/2 cup size add one cup of hot water and microwave for 70 sec. with the lid cracked.

$3.993.99 USD

Bulk

Bulk White RiceBulk White Rice $0.99 per oz.

$0.990.99 USD

Bulk Brown RiceBulk Brown Rice $0.99 per oz.

$0.990.99 USD

Bulk Red PotatoBulk Red Potato $0.99 per oz. Baked and lightly seasoned with garlic herb (no salt).

$0.990.99 USD

Bulk Sweet PotatoBulk Sweet Potato $0.99 per oz. Baked and lightly seasoned with garlic herb (no salt).

$0.990.99 USD

Bulk Vegetable MedleyBulk Vegetable Medley comes in 2-cup increments.

$3.983.98 USD

Bulk BroccoliBulk Broccoli comes in 2-cup increments.

$3.983.98 USD

Bulk Yellow CornBulk Yellow Corn comes in 2-cup increments.

$3.983.98 USD

Bulk Cut Green BeansBulk Cut Green Beans come in 2-cup increments.

$3.983.98 USD

Bulk - Plant Based Chicken TendersPlant Based Vegan Chicken Tenders - Price Per Tender

$4.004.00 USD

Bulk - Plant Based BallsPlant-Based Balls - Price Per ball

$4.004.00 USD

Bulk - Plant PattiesPlant-Based Patties - Price Per Patty

$16.0016.00 USD

Keto-friendly meals

Chicken Thigh - Keto-Friendly MealBuild your own keto-friendly meal with 6- or 8- ounces of Chicken Thigh, your favorite Gainz and Shreds protein flavor, two sides (or select one for a double serving), and a fat source. Choose your flavor and (2) sides and one Fat source.

$13.7913.79 USD

Ground Turkey - Keto-Friendly MealBuild your own keto-friendly meal with 6- or 8- ounces of Ground Turkety, your favorite Gainz and Shreds protein flavor, two sides (or select one for a double serving), and a fat source.

$13.7913.79 USD

Tri-Tip Steak - Keto-Friendly MealBuild your own keto-friendly meal with 6- or 8- ounces of juicy tri-tip steak, your favorite Gainz and Shreds protein flavor, two sides (or select one for a double serving), and a fat source.

$15.8915.89 USD

Ground Beef - Keto-Friendly MealBuild your own keto-friendly meal with 6- or 8- ounces of Ground Beef, your favorite Gainz and Shreds protein flavor, two sides (or select one for a double serving), and a fat source.

$15.8915.89 USD

Bison Patty - Keto-Friendly MealBuild your own keto-friendly meal with our juicy bison patty, your favorite Gainz and Shreds protein flavor, two sides (or select one for a double serving), and a fat source.

$18.4918.49 USD

Carnivore GAINZ BowlThe Carnivore Gainz Bowl packs a mean punch with 8 ounces of perfectly seasoned juicy Tri-Tip steak with your flavor choice and 3 scrambled whole eggs. This meal has a whopping 90 grams of protein and is keto-friendly. Use the menu modifiers to customize your bowl with your favorite add-on’s.

$17.7717.77 USD

Keto 10 Packs

Keto 10 Pack | Chicken Thigh or Ground Turkey6 oz. Protein Choice of two veggies in one tray Veggie Choices are Green Beans, Broccoli, or Spinach. If you select one it will be doubled. Choice of healthy fat 1 oz. cheese or half an avocado on all ten

$141.58141.58 USD

Keto 10 Pack | Tri-Tip Steak or Ground Beef 6 oz. Protein Choice of two veggies in one tray Veggie Choices are Green Beans, Broccoli, or Spinach. If you select one, it will be doubled. Choice of healthy fat 1 oz. Cheese or half an avocado on all ten

$161.97161.97 USD

Keto Meals

Spicy Korean-Style Ribs (Keto-Friendly)This keto-friendly dish comes with two flanken-style cut short ribs (8 ounces) topped with chili sauce and liquid aminos. The ribs are paired with spinach, broccoli, and one ounce of shredded cheese.

$17.9917.99 USD

Gainz and Shreds Specialities

Gainz and Shreds speciality items and customer favorites!

Tri Tip Sandwich - SPECIALTYThis high-protein sandwich comes with two slices of sourdough bread, which is 3 g fat only and has 48 carbs. It’s paired with thinly sliced steak tri-tip 6 oz seasoned with salt-free garlic. It comes with mustard, pickles, lettuce, Monterey Jack cheese, and white onion. It also comes with a packet on the side of real mayonnaise.

$14.9914.99 USD

Loco Moco - SPECIALTYSeasoned patty topped off with healthy gravy (30 cal), whole egg, mushrooms, and onions over a cup of white rice.

$15.9915.99 USD

Overnight Power Oats - SPECIALTYOur rolled oats soak in healthy cashew milk, non-fat Greek yogurt, vanilla protein powder, chia seeds, cinnamon, and mixed berries. Eat your Power Oats COLD to kickstart your day with 22 grams of protein!

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$10.9910.99 USD

Chicken Breast Keto Pizza - SPECIALTYOver a pound of Chicken as the base. Marinara Sauce, Mozzarella Cheese, and Turkey Pepperoni.

$15.3915.39 USD

Low Carb Steak Mini Tacos - SPECIALTYlow carb steak mini tacos 🌮 About 2 oz of steak in each mini taco. These are made with zero net carb shells that are only 25 cals each. The meal has 8 oz of steak total for a filling meal. Each taco has steak, cheese, and white onion and is topped off with a cabbage blend.

$16.9916.99 USD

Low Carb Shrimp Mini Tacos - SPECIALTY(4) low-carb shrimp tacos 🌮 each taco has 2 oz shrimp with taco seasoning. The shells are zero net carb and 25 calories each. They have cheese, onions, and cabbage blend.

$16.9916.99 USD

Low Carb Ground Beef TacosThis customer favorite comes with two tacos, each stuffed with 4 ounces of ground beef (8 ounces of beef total!) with taco seasoning, cabbage, white onions, cheese, and a hot sauce packet. Use the menu-modifiers to spice things up and customize your meal.

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$16.9916.99 USD

Low Carb Salmon EnchiladasOur Low Carb Salmon Enchiladas are loaded with 3 ounces of delicious, Omega-3-packed salmon in each shell, (6 ounces of protein total!) The shells are dipped in red enchilada sauce for a spicy kick, and stuffed with the fish, jalapeños, and white onion, with a cabbage blend top-off. Our low-carb tortillas make this high-protein flavorful Mexican dish a must-have for any diet!

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$20.9920.99 USD

Egg White Breakfast BowlPower up with this high-protein breakfast bowl! 2 egg whites, 3 turkey sausages, and potato hash make this meal a must-have.

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$11.9911.99 USD

Breakfast Gainz BurritoJumpstart your day with our protein-packed Breakfast Gainz Burrito! Packed with 7 ounces of fluffy egg whites, and your choice of 4 savory turkey breakfast sausages, 4 ounces ground turkey, ground beef or steak. With shredded mozzarella cheese, and fresh spinach, this delicious and satisfying burrito is wrapped in a hearty 13.5 inch spinach tortilla. Whether you’re fueling up post-workout or need a grab-and-go breakfast, this burrito is packed with flavor and helps you reach your protein goals.

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$15.9915.99 USD

Spicy Korean-Style BBQ Pork TenderloinMeal comes with 6 oz of pork tenderloin marinated in Gochujang sauce (spicy Korean pepper sauce). The pork is paired with white rice and broccoli. This meal is protein packed with 44.5 protein.

$14.9914.99 USD

Gainz Smoothie - Mixed BerryPacked with over 40g of protein, our original Gainz Smoothie in Mixed Berry tastes like dessert, but is loaded with micronutrients. Avocado and chia seeds give you a boost of healthy fats and give it the perfect creamy texture, along with the almond milk and Greek yogurt (more protein there too!) The frozen berries and protein powder perfect the sweetness - you wouldn't even know there's spinach in here! *Allergen notice: contains nuts and dairy

Especial

$13.9913.99 USD

Gainz Smoothie - Mango TangoOur original Gainz Smoothie in Mixed Berry was a hit, so we had to bring you another flavor! Its new Mango Tango counterpart is an equally delicious protein-packed healthy treat. The sweetness of a honey drizzle (1 Tablespoon) and Muscle Milk Vanilla Whey Protein Powder aren't overpowering, and make this a great way to fuel up any time of day. *Allergen notice: contains nuts (almond milk) and dairy (nonfat Greek Yogurt)

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$13.9913.99 USD

Greek Chicken WrapOur first Greek-inspired dish is wrapped up in a 12-inch tortilla, making it perfect to fuel you on-the-go. 6 ounces of juicy chicken breast over a cabbage blend, tomatoes, and cucumber keep you satiated. Feta, sliced onions, kalamata olives, and Tzatziki sauce give you the ultimate Mediterranean flavor experience.

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$16.9916.99 USD

Chicken Caesar Salad WrapA chicken caesar salad wrapped up in a 12-inch tortilla is a perfect on-the-go lunch or meal at any time of day! 6 ounces of juicy chicken breast over a cabbage blend give you a protein boost, and the parmesan cheese, croutons, and caesar dressing complete the ensemble.

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$15.9915.99 USD

Greek Chicken BowlOur first Greek-inspired dish — our Greek Chicken Wrap — became a huge hit, so we had to give you another way to enjoy the comforting Mediterranean flavors you love. Our Greek Chicken Bowl sits on a bed of white rice (1 Cup), and also features 6 ounces of juicy chicken breast, cucumber, tomato, diced onions, feta, kalamata olives, and Tzatziki sauce.

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$16.9916.99 USD

1/1 Nutrition and Exercise - 1 month-Macronutrient plan (updated as needed) -Unlimited email access to coach with a response-rate within 24-48 hours (including weekends) -Macronutrient guides -Tracking guidance & MyFitnessPal tips -Exercise program -Vitamin/Supplement advice -Client-exclusive recipes -Weekly information/tips regarding meal prep, macro-hacks, cooking, nutrition, etc. * Please include your First & Last name and email address in the notes section of your order. Coach Kiley will email you an intake/onboarding form following your purchase.

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$220.00220.00 USD

1/1 Nutrition and Exercise - 2 months-Macronutrient plan (updated as needed) -Unlimited email access to coach with a response-rate within 24-48 hours (including weekends) -Macronutrient guides -Tracking guidance & MyFitnessPal tips -Exercise program -Vitamin/Supplement advice -Client-exclusive recipes -Weekly information/tips regarding meal prep, macro-hacks, cooking, nutrition, etc. * Please include your First & Last name and email address in the notes section of your order. Coach Kiley will email you an intake/onboarding form following your purchase.

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$400.00400.00 USD

1/1 Nutrition and Exercise - 3 months-Macronutrient plan (updated as needed) -Unlimited email access to coach with a response-rate within 24-48 hours (including weekends) -Macronutrient guides -Tracking guidance & MyFitnessPal tips -Exercise program -Vitamin/Supplement advice -Client-exclusive recipes -Weekly information/tips regarding meal prep, macro-hacks, cooking, nutrition, etc. * Please include your First & Last name and email address in the notes section of your order. Coach Kiley will email you an intake/onboarding form following your purchase.

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$600.00600.00 USD

1/1 Nutrition and Exercise - 6 months-Macronutrient plan (updated as needed) -Unlimited email access to coach with a response-rate within 24-48 hours (including weekends) -Macronutrient guides -Tracking guidance & MyFitnessPal tips -Exercise program -Vitamin/Supplement advice -Client-exclusive recipes -Weekly information/tips regarding meal prep, macro-hacks, cooking, nutrition, etc. * Please include your First & Last name and email address in the notes section of your order. Coach Kiley will email you an intake/onboarding form following your purchase.

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$1,200.001,200.00 USD

Sandwiches

Chicken Breast SandwichThis high-protein sandwich comes with two slices of sourdough bread, only 3 grams of fat and 48 grams of carbs. Our thinly sliced baked chicken breast (6 oz.) is seasoned with salt-free garlic. It's dressed up with mustard, pickles, lettuce, Monterey Jack cheese, white onion, and a packet of real mayonnaise.

$13.9913.99 USD

Tri Tip SandwichThis high-protein sandwich comes with two slices of sourdough bread, only 3 grams of fat and 48 grams of carbs. Our thinly sliced Tri-Tip steak (6 oz.) is seasoned with salt-free garlic. It's dressed up with mustard, pickles, lettuce, Monterey Jack cheese, white onion, and a packet of real mayonnaise.

$14.9914.99 USD

Super-Charged Salad Bowls

Salads are anything-but-boring with Gainz & Shreds. Meet your new favorite super-charged salad bowls, and keep an eye on the menu for even MORE feel-good bowls coming soon in January. Use the menu modifiers to give our 2024 salads personalized pizzazz and make meals that will tantalize your tastebuds while supporting your health goals.

Low-Carb Chicken SaladOur refreshing chicken salad comes with 4 ounces of juicy, diced chicken breast, a cabbage blend mix, and a 2-ounce cup of healthy balsamic vinaigrette.

$13.1913.19 USD

Low-Carb Tri-Tip Steak SaladOur Tri-Tip steak salad comes with 4 ounces of juicy steak, a cabbage blend mix, and a 2-ounce cup of healthy balsamic vinaigrette.

$15.3915.39 USD

Low-Carb Shrimp SaladThe most recent addition to our salad lineup features 4 ounces of tasty, premium shrimp, and a cabbage blend mix. You control the flavor with an included 2-ounce cup of balsamic vinaigrette -- it's both refreshing and healthy!

$15.3915.39 USD

Spicy Asian-Style Tofu Salad BowlOur spicy Asian -Style Tofu Salad Bowl is packed with protein and loaded with flavor and the protein you need to fuel to your fitness goals.

$13.9913.99 USD

Smoky Barbecue Chicken Salad Bowl4 ounces of juicy chicken breast are smothered in barbecue sauce and tossed with black beans, corn, a cabbage, blend, and Monterey jack cheese. Our BBQ that has no-fructose corn syrup, making this dish a healthy twist on a traditional favorite!

$13.9913.99 USD

Bronze Package

The Bronze Package includes the following proteins: Chicken Breast, Chicken Thigh, Ground Turkey

Silver Package

The Silver Package includes the following proteins: Tri-Tip Steak, Ground Beef, and all Bronze Package proteins

Gold Package

The Gold Package includes the following proteins: Tilapia, Shrimp, and all Silver and Bronze Package proteins

Gainz Smoothie

Meet the Gainz Smoothie! Launched in August 2024 due to popular demand, this high-protein specialty item is the perfect addition to your next meal prep order.

Gainz Smoothie - Mixed BerryPacked with over 40g of protein, our original Gainz Smoothie in Mixed Berry tastes like dessert, but is loaded with micronutrients. Avocado and chia seeds give you a boost of healthy fats and give it the perfect creamy texture, along with the almond milk and Greek yogurt (more protein there too!) The frozen berries and protein powder perfect the sweetness - you wouldn't even know there's spinach in here! *Allergen notice: contains nuts and dairy

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$13.9913.99 USD

Gainz Smoothie - Mango TangoOur original Gainz Smoothie in Mixed Berry was a hit, so we had to bring you another flavor! Its new Mango Tango counterpart is an equally delicious protein-packed healthy treat. The sweetness of a honey drizzle (1 Tablespoon) and Muscle Milk Vanilla Whey Protein Powder aren't overpowering, and make this a great way to fuel up any time of day. *Allergen notice: contains nuts (almond milk) and dairy (nonfat Greek Yogurt)

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$13.9913.99 USD

Poultry

Poultry is a staple source of protein! Choose from Gainz and Shreds' poultry-based single meals, meal packs, specialty menu items, and bulk protein by-the-pound options.

Chicken Breast MealPremium Chicken Breast. Comes with your choice of carbs and veggies.

$11.3711.37 USD

Chicken Thigh MealPremium Chicken Thigh. Comes with your choice of carbs and veggies.

$11.3711.37 USD

Ground Turkey 90/10 MealGround Turkey Meal. Comes with your choice of carbs and veggies.

$11.3711.37 USD

Low-Carb Chicken SaladOur refreshing chicken salad comes with 4 ounces of juicy, diced chicken breast, a cabbage blend mix, and a 2-ounce cup of healthy balsamic vinaigrette.

$13.1913.19 USD

Bulk Chicken BreastBulk Chicken Breast $1.25 per oz.

$3.753.75 USD

5 Pack | Chicken Breast / Chicken Thigh / Ground Turkey5 Pack of either Chicken Breast / Chicken Thigh / Ground Turkey OR Variety / Combo; all meals come with a choice of Carbs and Veggies. (please include requests in the notes section when ordering)

$54.0354.03 USD

8 Pack | Chicken Breast / Chicken Thigh / Ground Turkey8 Pack of either Chicken Breast / Chicken Thigh / Ground Turkey OR Variety / Combo; all meals come with a choice of Carbs and Veggies. (please include requests in the notes section when ordering)

$86.4486.44 USD

10 Pack | Chicken Breast / Chicken Thigh / Ground Turkey10 Pack of either Chicken Breast / Chicken Thigh / Ground Turkey OR Variety / Combo; all meals come with a choice of Carbs and Veggies. (please include requests in the notes section when ordering)

$108.05108.05 USD

5 Pack | Ground Chicken Breast / Tri-Tip Steak / Ground Beef5 Pack of either Ground Chicken Breast / Tri-Tip Steak / Ground Beef. All meals come with a choice of Carbs and Veggies.

$68.7268.72 USD

8 Pack | Ground Chicken Breast / Tri-Tip Steak / Ground Beef8 Pack of either Ground Chicken Breast / Tri-Tip Steak / Ground Beef. All meals come with a choice of Carbs and Veggies.

$109.93109.93 USD

10 Pack | Ground Chicken Breast / Tri-Tip Steak / Ground Beef10 Pack of either Ground Chicken Breast / Tri-Tip Steak / Ground Beef. All meals come with a choice of Carbs and Veggies.

$137.43137.43 USD

Chicken Thigh - Keto-Friendly MealBuild your own keto-friendly meal with 6- or 8- ounces of Chicken Thigh, your favorite Gainz and Shreds protein flavor, two sides (or select one for a double serving), and a fat source. Choose your flavor and (2) sides and one Fat source.

$13.7913.79 USD

Ground Turkey - Keto-Friendly MealBuild your own keto-friendly meal with 6- or 8- ounces of Ground Turkety, your favorite Gainz and Shreds protein flavor, two sides (or select one for a double serving), and a fat source.

$13.7913.79 USD

Chicken and Protein WafflesThis healthy twist on a feel-good breakfast favorite comes with a 4 ounces of juicy chick breast, protein waffles, and a sugar-free syrup packet. With 44 grams of protein for the entire dish, this meal is a must-have for any time of day!

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$14.9914.99 USD

Ground Chicken Breast 97/3 MealPremium Ground Chicken Breast meal ( 97/3 lean ) Comes with your choice of Carbs and Veggies.

$14.5214.52 USD

Bulk Ground Chicken BreastBulk Ground Chicken Breast $1.75 per oz.

$5.255.25 USD

Chicken and Protein WafflesThis healthy twist on a feel-good breakfast favorite comes with a 4 ounces of juicy chick breast, protein waffles, and a sugar-free syrup packet. With 44 grams of protein for the entire dish, this meal is a must-have for any time of day!

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$14.9914.99 USD

Chicken Breast SandwichThis high-protein sandwich comes with two slices of sourdough bread, only 3 grams of fat and 48 grams of carbs. Our thinly sliced baked chicken breast (6 oz.) is seasoned with salt-free garlic. It's dressed up with mustard, pickles, lettuce, Monterey Jack cheese, white onion, and a packet of real mayonnaise.

$13.9913.99 USD

Keto 10 Pack | Chicken Thigh or Ground Turkey6 oz. Protein Choice of two veggies in one tray Veggie Choices are Green Beans, Broccoli, or Spinach. If you select one it will be doubled. Choice of healthy fat 1 oz. cheese or half an avocado on all ten

$141.58141.58 USD

Chicken Fiesta BowlOur chicken fiesta bowl comes with 6 ounces of taco-seasoned chicken breast. To make it a real party, our juicy chicken breast is paired with black beans, corn, onions, cheese, and pickled jalapeños.

$13.9913.99 USD

Low Carb Chicken Breast TacosThis customer favorite comes with two tacos, each stuffed with 4 ounces of diced chicken breast (8 ounces of chicken total!) with taco seasoning, cabbage, white onions, cheese, and a hot sauce packet. Use the menu-modifiers to spice things up and customize your meal.

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$15.9915.99 USD

Greek Chicken WrapOur first Greek-inspired dish is wrapped up in a 12-inch tortilla, making it perfect to fuel you on-the-go. 6 ounces of juicy chicken breast over a cabbage blend, tomatoes, and cucumber keep you satiated. Feta, sliced onions, kalamata olives, and Tzatziki sauce give you the ultimate Mediterranean flavor experience.

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$16.9916.99 USD

Chicken Caesar Salad WrapA chicken caesar salad wrapped up in a 12-inch tortilla is a perfect on-the-go lunch or meal at any time of day! 6 ounces of juicy chicken breast over a cabbage blend give you a protein boost, and the parmesan cheese, croutons, and caesar dressing complete the ensemble.

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$15.9915.99 USD

Greek Chicken BowlOur first Greek-inspired dish — our Greek Chicken Wrap — became a huge hit, so we had to give you another way to enjoy the comforting Mediterranean flavors you love. Our Greek Chicken Bowl sits on a bed of white rice (1 Cup), and also features 6 ounces of juicy chicken breast, cucumber, tomato, diced onions, feta, kalamata olives, and Tzatziki sauce.

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$16.9916.99 USD

Fish & Seafood

Fish and seafood are great sources of Omega-3 fatty acids! Choose from Gainz and Shreds' fish- and seafood-based single meals, meal packs, specialty menu items, and bulk protein by-the-pound options.

Shrimp MealPremium Shrimp. Comes with your choice of Carbs and Veggies.

$13.5213.52 USD

Tilapia MealPremium Tilapia. Comes with your choice of Carbs and Veggies.

$13.5213.52 USD

Salmon MealA quality cut of Atlantic Salmon Fillet cooked to perfection. Very moist and tender. Comes with a carb and veggie option.

$17.9717.97 USD

Bulk TilapiaBulk Tilapia $1.50 per oz.

$4.504.50 USD

5 Pack | Tilapia / Shrimp5 Packs of either Tilapia or Shrimp. All meals come with a choice of Carbs and Veggies.

$67.8767.87 USD

8 Pack | Tilapia / Shrimp8 Packs of either Tilapia or Shrimp. All meals come with a choice of Carbs and Veggies.

$108.59108.59 USD

10 Pack | Tilapia / Shrimp10 Packs of either Tilapia or Shrimp. All meals come with a choice of Carbs and Veggies.

$135.75135.75 USD

Bulk ShrimpBulk Shrimp $1.50 per oz.

$4.504.50 USD

Bulk SalmonBulk Salmon $2.50 per oz.

$7.507.50 USD

Low Carb Mini Fish TacosEnjoy 4 low carb mini fish tacos! Each of the mini shells (only 25 calories each!) is stuffed with 2 ounces of premium tilapia, cheese, white onion, and a cabbage blend. You control the level of spice and flavor with the included hot sauce packets and lemon wedges, and our menu-modifiers.

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$17.9917.99 USD

Low Carb Shrimp Mini TacosEnjoy 4 low-carb shrimp tacos, each with 2 ounces of delectable taco-seasoned shrimp! The mini shells have only 25 calories each, and are loaded with cheese, onions, and a cabbage blend.

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$17.9917.99 USD

Low-Carb Shrimp SaladThe most recent addition to our salad lineup features 4 ounces of tasty, premium shrimp, and a cabbage blend mix. You control the flavor with an included 2-ounce cup of balsamic vinaigrette -- it's both refreshing and healthy!

$15.3915.39 USD

Low Carb Salmon EnchiladasOur Low Carb Salmon Enchiladas are loaded with 3 ounces of delicious, Omega-3-packed salmon in each shell, (6 ounces of protein total!) The shells are dipped in red enchilada sauce for a spicy kick, and stuffed with the fish, jalapeños, and white onion, with a cabbage blend top-off. Our low-carb tortillas make this high-protein flavorful Mexican dish a must-have for any diet!

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$20.9920.99 USD

Red Meat

Red meat is a great source of iron! Choose from Gainz and Shreds' red meat-based single meals, meal packs, specialty menu items, and bulk protein by-the-pound options.

Tri-Tip Steak MealPremium Tri-Tip Steak. Comes with your choice of Carbs and Veggies.

$14.5214.52 USD

Ground Beef 80/20 MealGround Beef. Comes with your choice of Carbs and Veggies.

$14.5214.52 USD

Low-Carb Tri-Tip Steak SaladOur Tri-Tip steak salad comes with 4 ounces of juicy steak, a cabbage blend mix, and a 2-ounce cup of healthy balsamic vinaigrette.

$15.3915.39 USD

Bulk Tri-Tip SteakBulk Tri-Tip Steak $1.75 per oz.

$5.255.25 USD

Bulk 80/20 Ground BeefBulk Ground Beef $1.75 per oz.

$5.255.25 USD

Low Carb Ground Beef TacosThis customer favorite comes with two tacos, each stuffed with 4 ounces of ground beef (8 ounces of beef total!) with taco seasoning, cabbage, white onions, cheese, and a hot sauce packet. Use the menu-modifiers to spice things up and customize your meal.

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$16.9916.99 USD

Tri-Tip Steak - Keto-Friendly MealBuild your own keto-friendly meal with 6- or 8- ounces of juicy tri-tip steak, your favorite Gainz and Shreds protein flavor, two sides (or select one for a double serving), and a fat source.

$15.8915.89 USD

Ground Beef - Keto-Friendly MealBuild your own keto-friendly meal with 6- or 8- ounces of Ground Beef, your favorite Gainz and Shreds protein flavor, two sides (or select one for a double serving), and a fat source.

$15.8915.89 USD

Bun-less Bison BurgerEnjoy a mouthwatering bun-less bison burger with your choice of carbs and veggies.

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$16.9916.99 USD

Bison Patty - Keto-Friendly MealBuild your own keto-friendly meal with our juicy bison patty, your favorite Gainz and Shreds protein flavor, two sides (or select one for a double serving), and a fat source.

$18.4918.49 USD

Bulk Bison PattiesBulk Bison Patties.

$13.9913.99 USD

Salisbury SteakThis classic dish comes with a perfectly seasoned 80/20 ground beef patty smothered in our healthy gravy and diced onions. Paired with red potatoes, broccoli, and mushrooms, this healthier twist on traditional Salisbury Steak is delicious and satisfying!

$15.9915.99 USD

Loco MocoThis iconic Hawaiian dish features a seasoned ground beef patty, one whole egg, mushrooms, and onions over a cup of white rice. Drenched in our 30-calorie healthy gravy, this Gainz and Shreds specialty is sure to hit the spot!

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$15.9915.99 USD

Low Carb Mini Steak TacosEnjoy 4 low carb mini steak tacos! The mini shells each have only 25 calories, and are stuffed with 2 ounces of juicy steak. Topped off with cheese, white onion, and a cabbage blend, this meal is really a party in your mouth!

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$16.9916.99 USD

Tri Tip SandwichThis high-protein sandwich comes with two slices of sourdough bread, only 3 grams of fat and 48 grams of carbs. Our thinly sliced Tri-Tip steak (6 oz.) is seasoned with salt-free garlic. It's dressed up with mustard, pickles, lettuce, Monterey Jack cheese, white onion, and a packet of real mayonnaise.

$14.9914.99 USD

Steak and Eggs Breakfast Meal2 egg white bites and 3 ounces of premium tri-tip steak make this high-protein breakfast a must-have! The proteins are paired with spinach and seasoned, cottage-style hash potatoes.

$15.9915.99 USD

Keto 10 Pack | Tri-Tip Steak or Ground Beef 6 oz. Protein Choice of two veggies in one tray Veggie Choices are Green Beans, Broccoli, or Spinach. If you select one, it will be doubled. Choice of healthy fat 1 oz. Cheese or half an avocado on all ten

$161.97161.97 USD

Loco Moco - SPECIALTYSeasoned patty topped off with healthy gravy (30 cal), whole egg, mushrooms, and onions over a cup of white rice.

$15.9915.99 USD

Carnivore GAINZ BowlThe Carnivore Gainz Bowl packs a mean punch with 8 ounces of perfectly seasoned juicy Tri-Tip steak with your flavor choice and 3 scrambled whole eggs. This meal has a whopping 90 grams of protein and is keto-friendly. Use the menu modifiers to customize your bowl with your favorite add-on’s.

$17.7717.77 USD

Sauces, Dressings & Toppings

Customize your meals with your favorite sauces, dressings, & toppings a la carte.

2 ounces Red SalsaFlavorful red salsa in a 2 ounce cup

$1.501.50 USD

2 Whole Pickled Jalapeños2 whole pickled jalapeños top off your meal

$1.501.50 USD

2 ounces Tzatziki sauceGive your meal a Mediterranean twist with 2 ounces of Greek Tzatziki sauce

$1.501.50 USD

2 ounces Caesar Salad DressingYou control the portion and flavor with a 2 ounce cup of your favorite Caesar Salad Dressing

$1.501.50 USD

2 ounces Balsamic Vinaigrette DressingA delightfully refreshing Balsamic Vinaigrette Dressing in a 2 ounce cup is not only delicious in any of our 3 low carb salads, but is also the perfect top-off on your customized chicken, steak, and shrimp meals!

$1.501.50 USD

1 ounce Liquid AminosEnjoy the umami flavor you love in a healthier, lower-sodium alternative to soy sauce in a 1 ounce cup.

$1.501.50 USD

1/2 AvocadoCreamy avocado tastes good with EVERYTHING and is a great way to get in healthy monosaturated fats.

$1.501.50 USD

2 ounce cup of Pickled JalapeñosGive your meal some spice and tang with a 2-ounce cup of pickled jalapeños.

$1.001.00 USD

1/4 Cup of Shredded CheeseWho doesn't love cheese?! Indulge a little, or a lot. You control the portion with a 1/4 Cup of shredded cheese on the side.

$3.003.00 USD

1/4 Cup Black BeansAdd some heart plant-based proteins and fiber to any of our Mexican-inspired dishes with a side of Black Beans

$3.003.00 USD

2 ounces Nonfat Greek YogurtPlain nonfat Greek Yogurt makes a FANTASTIC substitute for sour cream in any dish. Ditch the fat and amp up the protein with this healthier alternative that gives you the same taste and texture!

$1.501.50 USD

1/1 Personalized Coaching Services & Meal Plans

Our in-house health & fitness expert, Coach Kiley Pearl, offers 1/1 1/1 Personalized Coaching Services including nutrition plans, exercise programs, supplement guidance, exclusive recipes & resources, & MORE! Thank you for your patience while we update the offers for 2025. Please email info@gainzandshredsmealprep.com to submit an inquiry.

1/1 Nutrition and Exercise - 1 month-Macronutrient plan (updated as needed) -Unlimited email access to coach with a response-rate within 24-48 hours (including weekends) -Macronutrient guides -Tracking guidance & MyFitnessPal tips -Exercise program -Vitamin/Supplement advice -Client-exclusive recipes -Weekly information/tips regarding meal prep, macro-hacks, cooking, nutrition, etc. * Please include your First & Last name and email address in the notes section of your order. Coach Kiley will email you an intake/onboarding form following your purchase.

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$220.00220.00 USD

1/1 Nutrition and Exercise - 2 months-Macronutrient plan (updated as needed) -Unlimited email access to coach with a response-rate within 24-48 hours (including weekends) -Macronutrient guides -Tracking guidance & MyFitnessPal tips -Exercise program -Vitamin/Supplement advice -Client-exclusive recipes -Weekly information/tips regarding meal prep, macro-hacks, cooking, nutrition, etc. * Please include your First & Last name and email address in the notes section of your order. Coach Kiley will email you an intake/onboarding form following your purchase.

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$400.00400.00 USD

1/1 Nutrition and Exercise - 3 months-Macronutrient plan (updated as needed) -Unlimited email access to coach with a response-rate within 24-48 hours (including weekends) -Macronutrient guides -Tracking guidance & MyFitnessPal tips -Exercise program -Vitamin/Supplement advice -Client-exclusive recipes -Weekly information/tips regarding meal prep, macro-hacks, cooking, nutrition, etc. * Please include your First & Last name and email address in the notes section of your order. Coach Kiley will email you an intake/onboarding form following your purchase.

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$600.00600.00 USD

1/1 Nutrition and Exercise - 6 months-Macronutrient plan (updated as needed) -Unlimited email access to coach with a response-rate within 24-48 hours (including weekends) -Macronutrient guides -Tracking guidance & MyFitnessPal tips -Exercise program -Vitamin/Supplement advice -Client-exclusive recipes -Weekly information/tips regarding meal prep, macro-hacks, cooking, nutrition, etc. * Please include your First & Last name and email address in the notes section of your order. Coach Kiley will email you an intake/onboarding form following your purchase.

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$1,200.001,200.00 USD

Superfood Seamoss

Our wildcrafted Superfood Seamoss gel is made fresh in-house and loaded with vitamins and minerals.

Blueberry | Superfood Sea MossOur wildcrafted Superfood Sea Moss provides the 92 vitamins your body needs to function. Our blueberry-infused blend has powerful antioxidants. Blueberries can improve heart health, bone strength, skin health, and blood pressure, and have cancer-preventative properties. Enjoy your sea moss in smoothies, oats, yogurt, and even your daily coffee.

$30.0030.00 USD

Dragon Fruit | Superfood Sea MossOur wildcrafted Superfood Sea Moss provides the 92 vitamins your body needs to function. Our dragonfuit-infused sea moss blend is flavorful and loaded with nutritional value. Dragon fruit is low in calories, but high in fiber, antioxidants, phytonutrients, vitamins and minerals. It also contains healthy fatty acids and probiotics. Enjoy your sea moss in smoothies, oats, yogurt, and even your daily coffee.

$30.0030.00 USD

Mango | Superfood Sea MossOur wildcrafted Superfood Sea Moss provides the 92 vitamins your body needs to function. Our mango-infused sea moss blend is delicious and has many health benefits. Mango is rich in vitamins, minerals, and antioxidants. It has potential cancer-preventative properties, supports a healthy immune system and digestion. Enjoy your sea moss in smoothies, oats, yogurt, and even your daily coffee.

$30.0030.00 USD

Mixed Berry | Superfood Sea MossOur wildcrafted Superfood Sea Moss provides the 92 vitamins your body needs to function. Our tasty mixed berry-infused sea moss blend has powerful antioxidants. Mixed berries have anti-cancer properties, and support heart, eye, and skin health. Enjoy your sea moss in smoothies, oats, yogurt, and even your daily coffee.

$30.0030.00 USD

Pineapple | Superfood Sea MossOur wildcrafted Superfood Sea Moss provides the 92 vitamins your body needs to function. Our pineapple-infused sea moss is our most popular blend, and tastes sweet. Pineapple is low in calories and high in vitamins and minerals. Its high Vitamin C content supports tissue growth and repair. Enjoy your sea moss in smoothies, oats, yogurt, and even your daily coffee.

$30.0030.00 USD

Strawberry | Superfood Sea MossOur wildcrafted Superfood Sea Moss provides the 92 vitamins your body needs to function. Our strawberry-nfused sea moss blends tastes delicious and has a variety of health benefits. Strawberries are rich in Vitamin C and other antioxidants. Enjoy your sea moss in smoothies, oats, yogurt, and even your daily coffee.

$30.0030.00 USD

Plain | Superfood Sea MossOur wildcrafted Superfood Sea Moss provides the 92 vitamins your body needs to function, and our plain blend is the most versatile. Enjoy your sea moss in smoothies, oats, yogurt, and even your daily coffee. Sea moss also makes a great a facial mask, by smoothing on the gel in an even layer and rinsing after 15 minutes.

$28.0028.00 USD

4 Pack of Superfood Sea MossThis package includes 4 jars of our wildcrafted Superfood Sea Moss. Our special sea moss provides the 92 vitamins your body needs to function. You can choose from our variety of tasty and micronutrient-dense flavor blends below. If you would like 4 of the same flavor, select the flavor and use the multiplier. For combos, use the Special Requests section. Enjoy your sea moss in smoothies, oats, yogurt, and even your daily coffee.

$105.00105.00 USD