top of page
Pickup, ASAP (in 1 hour)
Seasonal SpecialsMeals, Packs, & BulkKeto-Friendly MealsBreakfastGainz & Shreds SpecialtiesVegan & Plant-Based OptionsGrab N' Go! - Protein Bars, Chips, Cookies, Smoothies & more!4 Week Subscription PackagesPoultryFish & SeafoodRed MeatSauces, Dressings & ToppingsSuperfood Sea MossMeal Plans & Coaching ServicesGainz SmoothiesWraps - NEW
Seasonal Specials
Gainz Smoothies
Launched in August 2024 due to popular demand, our original Gainz Smoothie has been selling like crazy! As part of our 2-year anniversary promotions, we now offer two premium high-protein smoothies -- original Mixed Berry and Mango Tango. Try them both with your next meal prep order and you'll be addicted!
Packed with over 40g of protein, our original Gainz Smoothie in Mixed Berry tastes like dessert, but is loaded with micronutrients. Avocado and chia seeds give you a boost of healthy fats and give it the perfect creamy texture, along with the almond milk and Greek yogurt (more protein there too!) The frozen berries and protein powder perfect the sweetness - you wouldn't even know there's spinach in here!
*Allergen notice: contains nuts and dairy13.99 USD
Special
Our original Gainz Smoothie in Mixed Berry was a hit, so we had to bring you another flavor! Its new Mango Tango counterpart is an equally delicious protein-packed healthy treat. The sweetness of a honey drizzle (1 Tablespoon) and Muscle Milk Vanilla Whey Protein Powder aren't overpowering, and make this a great way to fuel up any time of day.
*Allergen notice: contains nuts (almond milk) and dairy (nonfat Greek Yogurt)13.99 USD
Special
Wraps - NEW
Our delicious and satisfying wraps are great for when you're on the go. You can also make many dishes from our "Individual Meals" menu into wraps with our menu-modifiers. Enjoy!
Our first Greek-inspired dish is wrapped up in a 12-inch tortilla, making it perfect to fuel you on-the-go. 6 ounces of juicy chicken breast over a cabbage blend, tomatoes, and cucumber keep you satiated. Feta, sliced onions, kalamata olives, and Tzatziki sauce give you the ultimate Mediterranean flavor experience.16.99 USD
Special
A chicken caesar salad wrapped up in a 12-inch tortilla is a perfect on-the-go lunch or meal at any time of day! 6 ounces of juicy chicken breast over a cabbage blend give you a protein boost, and the parmesan cheese, croutons, and caesar dressing complete the ensemble.15.99 USD
Special
Jumpstart your day with our protein-packed Breakfast Gainz Burrito! Packed with 7 ounces of fluffy egg whites, and your choice of 4 savory turkey breakfast sausages, 4 ounces ground turkey, ground beef or steak. With shredded mozzarella cheese, and fresh spinach, this delicious and satisfying burrito is wrapped in a hearty 13.5 inch spinach tortilla. Whether you’re fueling up post-workout or need a grab-and-go breakfast, this burrito is packed with flavor and helps you reach your protein goals. 15.99 USD
Special
Meals, Packs, & Bulk
Single Meals
Our Single Meals come with your preferred Protein and portion, paired with your choice of Carbs (1 cup) and Veggies (1 cup). Meals are cooked, but served cold. Heat one in the microwave for 2.5 minutes to dig in now, and refrigerate a few to enjoy delicious and healthy meals hassle-free all week!
Premium Chicken Thigh. Comes with your choice of carbs and veggies.11.37 USD
Premium Chicken Breast. Comes with your choice of carbs and veggies.11.37 USD
Premium Ground Chicken Breast meal ( 97/3 lean )
Comes with your choice of Carbs and Veggies.13.52 USD
Ground Turkey Meal. Comes with your choice of carbs and
veggies.11.37 USD
Premium Tri-Tip Steak. Comes with your choice of Carbs and
Veggies.13.52 USD
Ground Beef. Comes with your choice of Carbs and Veggies.13.52 USD
Premium Shrimp. Comes with your choice of Carbs and
Veggies.13.52 USD
Premium Tilapia. Comes with your choice of Carbs and Veggies.13.52 USD
A quality cut of Atlantic Salmon Fillet cooked to perfection. Very moist and tender. Comes with a carb and veggie option.17.97 USD
6 ounces of juicy beef is seasoned with garlic, salt, & pepper and cooked to perfection. This hearty meal comes with your choice of carbs and veggies. Use the menu-modifiers to dress it up with your favorite extras like avocado and cheese!15.99 USD
Special
1 mouthwatering bison patty with your choice of carbs and veggies.16.99 USD
Pork Tenderloin. Comes with your choice of Carbs and Veggies.
At just a 3 oz serving, it provides 22 grams of protein and a low 122 calories. 13.52 USD
1 pound of ground chicken makes the base of this powerful protein-packed keto pizza! This Gainz and Shreds speciality includes marinara sauce, mozzarella cheese, & turkey pepperoni. See the nutrition info with our macro calculator and divide your pizza into servings to meet your personal fitness goals!15.39 USD
Special
Enjoy a hearty bowl of vegetarian chili with 4 ounces of protein over brown rice. Make your chili bowl a custom masterpiece with by using the menu-modifiers to choose your favorite Gainz and Shreds protein flavor and add-ons like cheese or salsa!
16.99 USD
Special
This customer favorite comes with two tacos, each stuffed with 4 ounces of ground beef (8 ounces of beef total!) with taco seasoning, cabbage, white onions, cheese, and a hot sauce packet. Use the menu-modifiers to spice things up and customize your meal.16.99 USD
Special
This customer favorite comes with two tacos, each stuffed with 4 ounces of diced chicken breast (8 ounces of chicken total!) with taco seasoning, cabbage, white onions, cheese, and a hot sauce packet. Use the menu-modifiers to spice things up and customize your meal.15.99 USD
Special
Enjoy 4 low-carb shrimp tacos, each with 2 ounces of delectable taco-seasoned shrimp! The shells have zero net carbs and only 25 calories. The tacos are loaded with cheese, onions, and a cabbage blend.16.99 USD
Special
Enjoy 4 low carb mini steak tacos! Each zero net carb shell (only 25 calories each!) is stuffed with 2 ounces of juicy steak. Cheese, white onion, and a cabbage blend make this meal a party in your mouth!16.99 USD
Special
Enjoy 4 low carb mini fish tacos! Each zero net carb shell (only 25 calories each!) is stuffed with 2 ounces of premium tilapia, cheese, white onion, and a cabbage blend. You control the level of spice and flavor with the included hot sauce packets and lemon wedges, and our menu-modifiers.17.99 USD
Special
Two strips of short ribs cut flanked style with teriyaki and chili flakes for that added kick. Comes with white rice and broccoli.15.99 USD
Two short ribs cut flanken style topped off with chili sauce and liquid amino. The meal is paired with spinach, broccoli, and one oz of cheese.15.99 USD
Meal comes with 6 oz of pork tenderloin marinated in Gochujang sauce (spicy Korean pepper sauce). The pork is paired with white rice and broccoli.
This meal is protein packed with 44.5 protein. 14.99 USD
This classic dish comes with a perfectly seasoned 80/20 ground beef patty smothered in our healthy gravy and diced onions. Paired with red potatoes, broccoli, and mushrooms, this healthier twist on traditional Salisbury Steak is delicious and satisfying!15.99 USD
This iconic Hawaiian dish features a seasoned patty, a whole egg, mushrooms, and onions over a cup of white rice. Drenched in our 30-calorie healthy gravy, this Gainz and Shreds specialty is sure to hit the spot!15.99 USD
Special
Our chicken fiesta bowl comes with 6 ounces of taco-seasoned chicken breast. To make it a real party, our juicy chicken breast is paired with black beans, corn, onions, cheese, and pickled jalapeños. 13.99 USD
Our low-carb Ground Beef Enchiladas are loaded with 4 ounces of 80/20 ground beef in each shell. The shells are dipped in red enchilada sauce for a spicy kick, and stuffed with the beef, jalapeños, and white onion, with a cabbage blend top-off. Our low-carb tortillas make this high-protein flavorful Mexican dish a must-have for any diet!16.99 USD
Our low carb Diced Chicken Breast Enchiladas are loaded with 4 ounces of diced chicken in each shell. The shells are dipped in red enchilada sauce for a spicy kick and stuffed with the chicken, jalapeños, and white onion, with a cabbage blend top-off. Our low-carb tortillas make this high-protein flavorful Mexican dish a must-have for any diet!16.99 USD
Our Low Carb Salmon Enchiladas are loaded with 3 ounces of delicious, Omega-3-packed salmon in each shell, (6 ounces of protein total!) The shells are dipped in red enchilada sauce for a spicy kick, and stuffed with the fish, jalapeños, and white onion, with a cabbage blend top-off. Our low-carb tortillas make this high-protein flavorful Mexican dish a must-have for any diet!20.99 USD
Special
Our first Greek-inspired dish is wrapped up in a 12-inch tortilla, making it perfect to fuel you on-the-go. 6 ounces of juicy chicken breast over a cabbage blend, tomatoes, and cucumber keep you satiated. Feta, sliced onions, kalamata olives, and Tzatziki sauce give you the ultimate Mediterranean flavor experience.16.99 USD
Special
A chicken caesar salad wrapped up in a 12-inch tortilla is a perfect on-the-go lunch or meal at any time of day! 6 ounces of juicy chicken breast over a cabbage blend give you a protein boost, and the parmesan cheese, croutons, and caesar dressing complete the ensemble.15.99 USD
Special
Our first Greek-inspired dish — our Greek Chicken Wrap — became a huge hit, so we had to give you another way to enjoy the comforting Mediterranean flavors you love. Our Greek Chicken Bowl sits on a bed of white rice (1 Cup), and also features 6 ounces of juicy chicken breast, cucumber, tomato, diced onions, feta, kalamata olives, and Tzatziki sauce.16.99 USD
Special
This high-protein sandwich comes with two slices of sourdough bread, only 3 grams of fat and 48 grams of carbs. Our thinly sliced baked chicken breast (6 oz.) is seasoned with salt-free garlic. It's dressed up with mustard, pickles, lettuce, Monterey Jack cheese, white onion, and a packet of real mayonnaise.13.99 USD
This high-protein sandwich comes with two slices of sourdough bread, only 3 grams of fat and 48 grams of carbs. Our thinly sliced tri-tip steak (6 oz.) is seasoned with salt-free garlic. It's dressed up with mustard, pickles, lettuce, Monterey Jack cheese, white onion, and a packet of real mayonnaise.14.99 USD
2 egg white bites and 3 ounces of premium tri-tip steak make this high-protein breakfast a must-have! The proteins are paired with spinach and seasoned, cottage-style hash potatoes.15.99 USD
Jumpstart your day with our protein-packed Breakfast Gainz Burrito! Packed with 7 ounces of fluffy egg whites, and your choice of 4 savory turkey breakfast sausages, 4 ounces ground turkey, ground beef or steak. With shredded mozzarella cheese, and fresh spinach, this delicious and satisfying burrito is wrapped in a hearty 13.5 inch spinach tortilla. Whether you’re fueling up post-workout or need a grab-and-go breakfast, this burrito is packed with flavor and helps you reach your protein goals. 15.99 USD
Special
How about a lower carb alternative to our Breakfast Gainz Burrito? Instead of our 13.5-inch spinach tortilla, you can enjoy your favorite breakfast flavors in two low carb tortillas. 7 ounces of fluffy egg whites, your choice of 4 savory turkey breakfast sausages, 4 ounces ground turkey, ground beef or steak are paired with shredded mozzarella cheese and fresh spinach in two delicious & protein-packed open face tacos.15.99 USD
Special
Our rolled oats soak in healthy cashew milk, non-fat Greek yogurt, vanilla protein powder, chia seeds, cinnamon, and mixed berries. Eat your Power Oats COLD to kickstart your day with 22 grams of protein!10.99 USD
Special
This healthy twist on a feel-good breakfast favorite comes with a 4 ounces of juicy chick breast, protein waffles, and a sugar-free syrup packet. With 44 grams of protein for the entire dish, this meal is a must-have for any time of day!14.99 USD
Special
2 protein waffles and 3 turkey sausages make this a hearty meal for any time of day. You control the flavor with the sugar-free syrup packet.14.99 USD
Egg White Bites make increasing your protein intake healthy and fun! These are sold in 2's, 4's, or 6's. Enjoy them with breakfast, or any time of day for a delicious energy boost.5.99 USD
- 3 eggs for $4.50 or 6 eggs for $9
- Keto-friendly snack option
- Protein-packed and nutritious
- Quick and convenient for on-the-go lifestyles
- Creamy texture and delicious taste
- 3 eggs are 17.7g of protein.
- 6 eggs are 35.4g of protein.4.50 USD
-Macronutrient plan (updated as needed)
-Unlimited email access to coach with a response-rate within 24-48 hours (including
weekends)
-Macronutrient guides
-Tracking guidance & MyFitnessPal tips
-Exercise program
-Vitamin/Supplement advice
-Client-exclusive recipes
-Weekly information/tips regarding meal prep, macro-hacks, cooking, nutrition, etc.
* Please include your First & Last name and email address in the notes section of your order. Coach Kiley will email you an intake/onboarding form following your purchase.
220.00 USD
Special
-Macronutrient plan (updated as needed)
-Unlimited email access to coach with a response-rate within 24-48 hours (including
weekends)
-Macronutrient guides
-Tracking guidance & MyFitnessPal tips
-Exercise program
-Vitamin/Supplement advice
-Client-exclusive recipes
-Weekly information/tips regarding meal prep, macro-hacks, cooking, nutrition, etc.
* Please include your First & Last name and email address in the notes section of your order. Coach Kiley will email you an intake/onboarding form following your purchase.
400.00 USD
Special
-Macronutrient plan (updated as needed)
-Unlimited email access to coach with a response-rate within 24-48 hours (including
weekends)
-Macronutrient guides
-Tracking guidance & MyFitnessPal tips
-Exercise program
-Vitamin/Supplement advice
-Client-exclusive recipes
-Weekly information/tips regarding meal prep, macro-hacks, cooking, nutrition, etc.
* Please include your First & Last name and email address in the notes section of your order. Coach Kiley will email you an intake/onboarding form following your purchase.
600.00 USD
Special
-Macronutrient plan (updated as needed)
-Unlimited email access to coach with a response-rate within 24-48 hours (including
weekends)
-Macronutrient guides
-Tracking guidance & MyFitnessPal tips
-Exercise program
-Vitamin/Supplement advice
-Client-exclusive recipes
-Weekly information/tips regarding meal prep, macro-hacks, cooking, nutrition, etc.
* Please include your First & Last name and email address in the notes section of your order. Coach Kiley will email you an intake/onboarding form following your purchase.
1,200.00 USD
Special
Meal Packs
Choose from our array of meal packs in 5, 8 or 10 to enjoy your favorite healthy and delicious meals all week long.
5 Pack of either Chicken Breast / Chicken Thigh / Ground Turkey OR Variety / Combo; all meals come with a choice of Carbs and Veggies.
(please include requests in the notes section when ordering)54.03 USD
8 Pack of either Chicken Breast / Chicken Thigh / Ground Turkey OR Variety / Combo; all meals come with a choice of Carbs and Veggies.
(please include requests in the notes section when ordering)86.44 USD
10 Pack of either Chicken Breast / Chicken Thigh / Ground Turkey OR Variety / Combo; all meals come with a choice of Carbs and Veggies.
(please include requests in the notes section when ordering)108.05 USD
5 Pack of either Ground Chicken Breast / Tri-Tip Steak / Ground Beef.
All meals come with a choice of Carbs and Veggies.64.22 USD
8 Pack of either Ground Chicken Breast / Tri-Tip Steak / Ground Beef.
All meals come with a choice of Carbs and Veggies.102.74 USD
10 Pack of either Ground Chicken Breast / Tri-Tip Steak / Ground Beef.
All meals come with a choice of Carbs and Veggies.128.44 USD
5 Packs of either Tilapia or Shrimp.
All meals come with a choice of Carbs and Veggies.67.87 USD
8 Packs of either Tilapia or Shrimp.
All meals come with a choice of Carbs and Veggies.108.59 USD
10 Packs of either Tilapia or Shrimp.
All meals come with a choice of Carbs and Veggies.135.75 USD
6 oz. Protein
Choice of two veggies in one tray Veggie Choices are Green Beans, Broccoli, or Spinach. If you select one it will be doubled.
Choice of healthy fat 1 oz. cheese or half an avocado on all ten 141.58 USD
6 oz. Protein
Choice of two veggies in one tray Veggie Choices are Green Beans, Broccoli, or Spinach. If you select one, it will be doubled.
Choice of healthy fat 1 oz. Cheese or half an avocado on all ten 161.97 USD
-Macronutrient plan (updated as needed)
-Unlimited email access to coach with a response-rate within 24-48 hours (including
weekends)
-Macronutrient guides
-Tracking guidance & MyFitnessPal tips
-Exercise program
-Vitamin/Supplement advice
-Client-exclusive recipes
-Weekly information/tips regarding meal prep, macro-hacks, cooking, nutrition, etc.
* Please include your First & Last name and email address in the notes section of your order. Coach Kiley will email you an intake/onboarding form following your purchase.
220.00 USD
Special
-Macronutrient plan (updated as needed)
-Unlimited email access to coach with a response-rate within 24-48 hours (including
weekends)
-Macronutrient guides
-Tracking guidance & MyFitnessPal tips
-Exercise program
-Vitamin/Supplement advice
-Client-exclusive recipes
-Weekly information/tips regarding meal prep, macro-hacks, cooking, nutrition, etc.
* Please include your First & Last name and email address in the notes section of your order. Coach Kiley will email you an intake/onboarding form following your purchase.
400.00 USD
Special
-Macronutrient plan (updated as needed)
-Unlimited email access to coach with a response-rate within 24-48 hours (including
weekends)
-Macronutrient guides
-Tracking guidance & MyFitnessPal tips
-Exercise program
-Vitamin/Supplement advice
-Client-exclusive recipes
-Weekly information/tips regarding meal prep, macro-hacks, cooking, nutrition, etc.
* Please include your First & Last name and email address in the notes section of your order. Coach Kiley will email you an intake/onboarding form following your purchase.
600.00 USD
Special
-Macronutrient plan (updated as needed)
-Unlimited email access to coach with a response-rate within 24-48 hours (including
weekends)
-Macronutrient guides
-Tracking guidance & MyFitnessPal tips
-Exercise program
-Vitamin/Supplement advice
-Client-exclusive recipes
-Weekly information/tips regarding meal prep, macro-hacks, cooking, nutrition, etc.
* Please include your First & Last name and email address in the notes section of your order. Coach Kiley will email you an intake/onboarding form following your purchase.
1,200.00 USD
Special
Protein Combos
Our Protein Combos help you switch things up and enjoy your meals at a package deal price.
3 Chickens / 2 Tri-Tip Steaks Comes with Carb and Veggies61.16 USD
4 Chickens / 4 Tri-Tip Steaks Comes with Carb and Veggies99.57 USD
5 Chickens / 5 Tri-Tip Steaks Comes with Carb and Veggies124.47 USD
3 Chickens / 2 Tilapias Comes with Carb and Veggies59.57 USD
4 Chickens / 4 Tilapia Comes with Carb and Veggies97.52 USD
5 Chickens / 5 Tilapia Comes with Carbs and Veggies121.90 USD
3 Tri-Tip Steaks / 2 Tilapias Comes with Carb and Veggies59.71 USD
4 Tri-Tip Steaks / 4 Tilapias Comes with Carb and Veggies111.23 USD
5 Tri-Tip Steaks / 5 Tilapias Comes with Carb and Veggies139.04 USD
-Macronutrient plan (updated as needed)
-Unlimited email access to coach with a response-rate within 24-48 hours (including
weekends)
-Macronutrient guides
-Tracking guidance & MyFitnessPal tips
-Exercise program
-Vitamin/Supplement advice
-Client-exclusive recipes
-Weekly information/tips regarding meal prep, macro-hacks, cooking, nutrition, etc.
* Please include your First & Last name and email address in the notes section of your order. Coach Kiley will email you an intake/onboarding form following your purchase.
220.00 USD
Special
-Macronutrient plan (updated as needed)
-Unlimited email access to coach with a response-rate within 24-48 hours (including
weekends)
-Macronutrient guides
-Tracking guidance & MyFitnessPal tips
-Exercise program
-Vitamin/Supplement advice
-Client-exclusive recipes
-Weekly information/tips regarding meal prep, macro-hacks, cooking, nutrition, etc.
* Please include your First & Last name and email address in the notes section of your order. Coach Kiley will email you an intake/onboarding form following your purchase.
400.00 USD
Special
-Macronutrient plan (updated as needed)
-Unlimited email access to coach with a response-rate within 24-48 hours (including
weekends)
-Macronutrient guides
-Tracking guidance & MyFitnessPal tips
-Exercise program
-Vitamin/Supplement advice
-Client-exclusive recipes
-Weekly information/tips regarding meal prep, macro-hacks, cooking, nutrition, etc.
* Please include your First & Last name and email address in the notes section of your order. Coach Kiley will email you an intake/onboarding form following your purchase.
600.00 USD
Special
-Macronutrient plan (updated as needed)
-Unlimited email access to coach with a response-rate within 24-48 hours (including
weekends)
-Macronutrient guides
-Tracking guidance & MyFitnessPal tips
-Exercise program
-Vitamin/Supplement advice
-Client-exclusive recipes
-Weekly information/tips regarding meal prep, macro-hacks, cooking, nutrition, etc.
* Please include your First & Last name and email address in the notes section of your order. Coach Kiley will email you an intake/onboarding form following your purchase.
1,200.00 USD
Special
Sandwiches
This high-protein sandwich comes with two slices of sourdough bread, only 3 grams of fat and 48 grams of carbs. Our thinly sliced baked chicken breast (6 oz.) is seasoned with salt-free garlic. It's dressed up with mustard, pickles, lettuce, Monterey Jack cheese, white onion, and a packet of real mayonnaise.13.99 USD
This high-protein sandwich comes with two slices of sourdough bread, only 3 grams of fat and 48 grams of carbs. Our thinly sliced tri-tip steak (6 oz.) is seasoned with salt-free garlic. It's dressed up with mustard, pickles, lettuce, Monterey Jack cheese, white onion, and a packet of real mayonnaise.14.99 USD
Salads - a 3rd NEW addition in August!
Gainz and Shreds salads are anything but boring! Use the menu modifiers to jazz up your salad and make meals that will tantalize your tastebuds while supporting your health goals.
Our refreshing chicken salad comes with 4 ounces of juicy, diced chicken breast, a cabbage blend mix, and a 2-ounce cup of healthy balsamic vinaigrette.13.19 USD
Our tri-tip steak salad comes with 4 ounces of juicy steak, a cabbage blend mix, and a 2-ounce cup of healthy balsamic vinaigrette.15.39 USD
The newest addition to our salad lineup features 4 ounces of tasty, premium shrimp, and a cabbage blend mix. You control the flavor with an included 2-ounce cup of balsamic vinaigrette -- it's both refreshing and healthy!15.39 USD
Plant Based
Our delicious plant-based balls come with your choice of carbs and veggies,14.99 USD
Chicken tenders aren't just for children! Enjoy our plant-based chicken tenders with your choice of carbs and veggies. This protein-packed meal is sure to make you smile!14.99 USD
1 Cup Veggie Chili over brown rice. with 1 Veggie option10.99 USD
1 cup Chick Peas, Carb and Veggie9.99 USD
1 cup Chick Peas, 1 cup Sweet Potatoes, 1 cup Brown Rice, and 1 cup Broccoli10.99 USD
Single patty seasoned with garlic salt pepper seasoning. One
cup carb and veggie.14.99 USD
Double patty seasoned with garlic salt pepper seasoning. One cup carb and veggie.19.99 USD
Health Benefits: Tofu is not only a delicious source of protein but it's also packed with essential nutrients. One serving of firm tofu contains nearly 22 grams of protein, making it a great choice for vegetarians and vegans.11.99 USD
Pairing our plant-based balls with plant-based pasta is a match made in heaven! This hearty meal is smothered in flavorful marinara sauce and dressed up with spinach.14.99 USD
Bulk
Order your favorite delicious and healthy Gainz and Shreds Meal Prep staple foods in bulk to have easy access to healthy options all week long. You get to switch up your own custom meals at your convenience, without the hassle of cooking!
Bulk Chicken Breast $1.25 per oz.3.75 USD
Bulk Chicken Thigh $1.25 per oz.3.75 USD
Bulk Ground Chicken Breast $1.50 per oz.4.50 USD
Bulk Ground Turkey $1.25 per oz.3.75 USD
Bulk Tri-Tip Steak $1.50 per oz.
4.50 USD
Bulk Ground Beef $1.50 per oz.4.50 USD
Bulk Bison Patties.13.99 USD
Bulk Turkey Sausage. Per Link1.50 USD
Bulk Shrimp $1.50 per oz.4.50 USD
Bulk Tilapia $1.50 per oz.4.50 USD
Bulk Salmon $2.50 per oz.7.50 USD
Bulk White Rice 8 oz. for $6.00 or 16 oz. for $12.006.00 USD
Bulk Brown Rice 8 oz. for $6.00 or 16 oz. for $12.006.00 USD
Bulk Red Potato 8 oz. for $6.00 or 16 oz. for $12.006.00 USD
Bulk Sweet Potato 8 oz. for $6.00 or 16 oz. for $12.006.00 USD
Bulk Penne Pasta 8 oz. for $6.00 or 16 oz. for $12.006.00 USD
Bulk Medley comes in 2-cup increments.3.98 USD
Bulk Broccoli comes in 2-cup increments.3.98 USD
Bulk Yellow Corn comes in 2-cup increments.3.98 USD
Bulk Cut Green Beans come in 2-cup increments.3.98 USD
Plant Based Vegan Chicken Tenders - Price Per Tender4.00 USD
Plant-Based Balls - Price Per ball4.00 USD
Plant-Based Patties - Price Per Patty16.00 USD
Keto-Friendly Meals
Keto-friendly meals
Build your own keto-friendly meal with 6- or 8- ounces of Chicken Thigh, your favorite Gainz and Shreds protein flavor, two sides (or select one for a double serving), and a fat source.
Choose your flavor and (2) sides and one Fat source.13.79 USD
Build your own keto-friendly meal with 6- or 8- ounces of Ground Turkety, your favorite Gainz and Shreds protein flavor, two sides (or select one for a double serving), and a fat source.13.79 USD
Build your own keto-friendly meal with 6- or 8- ounces of juicy tri-tip steak, your favorite Gainz and Shreds protein flavor, two sides (or select one for a double serving), and a fat source.15.89 USD
Build your own keto-friendly meal with 6- or 8- ounces of Ground Beef, your favorite Gainz and Shreds protein flavor, two sides (or select one for a double serving), and a fat source.15.89 USD
Build your own keto-friendly meal with our juicy bison patty, your favorite Gainz and Shreds protein flavor, two sides (or select one for a double serving), and a fat source.18.49 USD
Keto 10 Packs
6 oz. Protein
Choice of two veggies in one tray Veggie Choices are Green Beans, Broccoli, or Spinach. If you select one it will be doubled.
Choice of healthy fat 1 oz. cheese or half an avocado on all ten 141.58 USD
6 oz. Protein
Choice of two veggies in one tray Veggie Choices are Green Beans, Broccoli, or Spinach. If you select one, it will be doubled.
Choice of healthy fat 1 oz. Cheese or half an avocado on all ten 161.97 USD
Keto Meals
Two short ribs cut flanken style topped off with chili sauce and liquid amino. The meal is paired with spinach, broccoli, and one oz of cheese.15.99 USD
Breakfast
Breakfast
Power up with this high-protein breakfast bowl! 2 egg whites, 3 turkey sausages, and potato hash make this meal a must-have.10.99 USD
Special
3 turkey sausage links, 2 egg whites, and spinach topped with a 1/4 cup of shredded cheese power you up with protein and fats. This meal is ideal for those who follow the ketogenic diet, or anyone trying to watch their carbohydrate intake.11.99 USD
This iconic Hawaiian dish features a seasoned patty, a whole egg, mushrooms, and onions over a cup of white rice. Drenched in our 30-calorie healthy gravy, this Gainz and Shreds specialty is sure to hit the spot!15.99 USD
Special
2 egg white bites and 3 ounces of premium tri-tip steak make this high-protein breakfast a must-have! The proteins are paired with spinach and seasoned, cottage-style hash potatoes.15.99 USD
Jumpstart your day with our protein-packed Breakfast Gainz Burrito! Packed with 7 ounces of fluffy egg whites, and your choice of 4 savory turkey breakfast sausages, 4 ounces ground turkey, ground beef or steak. With shredded mozzarella cheese, and fresh spinach, this delicious and satisfying burrito is wrapped in a hearty 13.5 inch spinach tortilla. Whether you’re fueling up post-workout or need a grab-and-go breakfast, this burrito is packed with flavor and helps you reach your protein goals. 15.99 USD
Special
How about a lower carb alternative to our Breakfast Gainz Burrito? Instead of our 13.5-inch spinach tortilla, you can enjoy your favorite breakfast flavors in two low carb tortillas. 7 ounces of fluffy egg whites, your choice of 4 savory turkey breakfast sausages, 4 ounces ground turkey, ground beef or steak are paired with shredded mozzarella cheese and fresh spinach in two delicious & protein-packed open face tacos.15.99 USD
Special
A stack of 3 buttermilk protein flap jacks paired with 3 turkey sausages make this dish a high-protein meal that hits the spot! You control the sweetness with the sugar-free syrup packet.10.99 USD
2 protein waffles and 3 turkey sausages make this a hearty meal for any time of day. You control the flavor with the sugar-free syrup packet.14.99 USD
This healthy twist on a feel-good breakfast favorite comes with a 4 ounces of juicy chick breast, protein waffles, and a sugar-free syrup packet. With 44 grams of protein for the entire dish, this meal is a must-have for any time of day!14.99 USD
Special
A customer favorite, these protein waffles are great by themselves on-the-go for an energy boost, or paired with hard-boiled eggs to make it a meal complete with healthy fats. The sugar-free syrup packet lets you control the sweetness.10.99 USD
Our rolled oats soak in healthy cashew milk, non-fat Greek yogurt, vanilla protein powder, chia seeds, cinnamon, and mixed berries. Eat your Power Oats COLD to kickstart your day with 22 grams of protein!10.99 USD
Special
300 Calories per cup of oats. Add 1 3/4 cups hot water and enjoy. For 1/2 cup size add one cup of hot water and microwave for 70 sec. with the lid cracked.3.99 USD
- 3 eggs for $4.50 or 6 eggs for $9
- Keto-friendly snack option
- Protein-packed and nutritious
- Quick and convenient for on-the-go lifestyles
- Creamy texture and delicious taste
- 3 eggs are 17.7g of protein.
- 6 eggs are 35.4g of protein.4.50 USD
Egg White Bites make increasing your protein intake healthy and fun! These are sold in 2's, 4's, or 6's. Enjoy them with breakfast, or any time of day for a delicious energy boost.5.99 USD
Packed with over 40g of protein, our original Gainz Smoothie in Mixed Berry tastes like dessert, but is loaded with micronutrients. Avocado and chia seeds give you a boost of healthy fats and give it the perfect creamy texture, along with the almond milk and Greek yogurt (more protein there too!) The frozen berries and protein powder perfect the sweetness - you wouldn't even know there's spinach in here!
*Allergen notice: contains nuts and dairy13.99 USD
Special
Our original Gainz Smoothie in Mixed Berry was a hit, so we had to bring you another flavor! Its new Mango Tango counterpart is an equally delicious protein-packed healthy treat. The sweetness of a honey drizzle (1 Tablespoon) and Muscle Milk Vanilla Whey Protein Powder aren't overpowering, and make this a great way to fuel up any time of day.
*Allergen notice: contains nuts (almond milk) and dairy (nonfat Greek Yogurt)13.99 USD
Special
5 meals of Two egg white bites, red potatoes and three turkey sausages. 50.00 USD
5 trays of Our rolled oats soaked in healthy cashew milk, non-fat Greek yogurt, vanilla protein powder, chia seeds, cinnamon, and mixed berries.50.00 USD
-Macronutrient plan (updated as needed)
-Unlimited email access to coach with a response-rate within 24-48 hours (including
weekends)
-Macronutrient guides
-Tracking guidance & MyFitnessPal tips
-Exercise program
-Vitamin/Supplement advice
-Client-exclusive recipes
-Weekly information/tips regarding meal prep, macro-hacks, cooking, nutrition, etc.
* Please include your First & Last name and email address in the notes section of your order. Coach Kiley will email you an intake/onboarding form following your purchase.
220.00 USD
Special
-Macronutrient plan (updated as needed)
-Unlimited email access to coach with a response-rate within 24-48 hours (including
weekends)
-Macronutrient guides
-Tracking guidance & MyFitnessPal tips
-Exercise program
-Vitamin/Supplement advice
-Client-exclusive recipes
-Weekly information/tips regarding meal prep, macro-hacks, cooking, nutrition, etc.
* Please include your First & Last name and email address in the notes section of your order. Coach Kiley will email you an intake/onboarding form following your purchase.
400.00 USD
Special
-Macronutrient plan (updated as needed)
-Unlimited email access to coach with a response-rate within 24-48 hours (including
weekends)
-Macronutrient guides
-Tracking guidance & MyFitnessPal tips
-Exercise program
-Vitamin/Supplement advice
-Client-exclusive recipes
-Weekly information/tips regarding meal prep, macro-hacks, cooking, nutrition, etc.
* Please include your First & Last name and email address in the notes section of your order. Coach Kiley will email you an intake/onboarding form following your purchase.
600.00 USD
Special
-Macronutrient plan (updated as needed)
-Unlimited email access to coach with a response-rate within 24-48 hours (including
weekends)
-Macronutrient guides
-Tracking guidance & MyFitnessPal tips
-Exercise program
-Vitamin/Supplement advice
-Client-exclusive recipes
-Weekly information/tips regarding meal prep, macro-hacks, cooking, nutrition, etc.
* Please include your First & Last name and email address in the notes section of your order. Coach Kiley will email you an intake/onboarding form following your purchase.
1,200.00 USD
Special
Gainz & Shreds Specialties
Gainz and Shreds Specialities
Gainz and Shreds speciality items and customer favorites!
This high-protein sandwich comes with two slices of sourdough bread, which is 3 g fat only and has 48 carbs. It’s paired with thinly sliced steak tri-tip 6 oz seasoned with salt-free garlic. It comes with mustard, pickles, lettuce, Monterey Jack cheese, and white onion. It also comes with a packet on the side of real mayonnaise.14.99 USD
Seasoned patty topped off with healthy gravy (30 cal), whole egg, mushrooms, and onions over a cup of white rice.15.99 USD
Our rolled oats soak in healthy cashew milk, non-fat Greek yogurt, vanilla protein powder, chia seeds, cinnamon, and mixed berries. Eat your Power Oats COLD to kickstart your day with 22 grams of protein!10.99 USD
Special
Over a pound of Chicken as the base. Marinara Sauce,
Mozzarella Cheese, and Turkey Pepperoni.15.39 USD
low carb steak mini tacos 🌮
About 2 oz of steak in each mini taco. These are made with zero net carb shells that are only 25 cals each. The meal has 8 oz of steak total for a filling meal.
Each taco has steak, cheese, and white onion and is topped off with a cabbage blend.16.99 USD
(4) low-carb shrimp tacos 🌮 each taco has 2 oz shrimp with taco seasoning. The shells are zero net carb and 25 calories each. They have cheese, onions, and cabbage blend.16.99 USD
This customer favorite comes with two tacos, each stuffed with 4 ounces of ground beef (8 ounces of beef total!) with taco seasoning, cabbage, white onions, cheese, and a hot sauce packet. Use the menu-modifiers to spice things up and customize your meal.16.99 USD
Special
Our Low Carb Salmon Enchiladas are loaded with 3 ounces of delicious, Omega-3-packed salmon in each shell, (6 ounces of protein total!) The shells are dipped in red enchilada sauce for a spicy kick, and stuffed with the fish, jalapeños, and white onion, with a cabbage blend top-off. Our low-carb tortillas make this high-protein flavorful Mexican dish a must-have for any diet!20.99 USD
Special
Power up with this high-protein breakfast bowl! 2 egg whites, 3 turkey sausages, and potato hash make this meal a must-have.10.99 USD
Special
Jumpstart your day with our protein-packed Breakfast Gainz Burrito! Packed with 7 ounces of fluffy egg whites, and your choice of 4 savory turkey breakfast sausages, 4 ounces ground turkey, ground beef or steak. With shredded mozzarella cheese, and fresh spinach, this delicious and satisfying burrito is wrapped in a hearty 13.5 inch spinach tortilla. Whether you’re fueling up post-workout or need a grab-and-go breakfast, this burrito is packed with flavor and helps you reach your protein goals. 15.99 USD
Special
Meal comes with 6 oz of pork tenderloin marinated in Gochujang sauce (spicy Korean pepper sauce). The pork is paired with white rice and broccoli.
This meal is protein packed with 44.5 protein. 14.99 USD
Packed with over 40g of protein, our original Gainz Smoothie in Mixed Berry tastes like dessert, but is loaded with micronutrients. Avocado and chia seeds give you a boost of healthy fats and give it the perfect creamy texture, along with the almond milk and Greek yogurt (more protein there too!) The frozen berries and protein powder perfect the sweetness - you wouldn't even know there's spinach in here!
*Allergen notice: contains nuts and dairy13.99 USD
Special
Our original Gainz Smoothie in Mixed Berry was a hit, so we had to bring you another flavor! Its new Mango Tango counterpart is an equally delicious protein-packed healthy treat. The sweetness of a honey drizzle (1 Tablespoon) and Muscle Milk Vanilla Whey Protein Powder aren't overpowering, and make this a great way to fuel up any time of day.
*Allergen notice: contains nuts (almond milk) and dairy (nonfat Greek Yogurt)13.99 USD
Special
Our first Greek-inspired dish is wrapped up in a 12-inch tortilla, making it perfect to fuel you on-the-go. 6 ounces of juicy chicken breast over a cabbage blend, tomatoes, and cucumber keep you satiated. Feta, sliced onions, kalamata olives, and Tzatziki sauce give you the ultimate Mediterranean flavor experience.16.99 USD
Special
A chicken caesar salad wrapped up in a 12-inch tortilla is a perfect on-the-go lunch or meal at any time of day! 6 ounces of juicy chicken breast over a cabbage blend give you a protein boost, and the parmesan cheese, croutons, and caesar dressing complete the ensemble.15.99 USD
Special
Our first Greek-inspired dish — our Greek Chicken Wrap — became a huge hit, so we had to give you another way to enjoy the comforting Mediterranean flavors you love. Our Greek Chicken Bowl sits on a bed of white rice (1 Cup), and also features 6 ounces of juicy chicken breast, cucumber, tomato, diced onions, feta, kalamata olives, and Tzatziki sauce.16.99 USD
Special
-Macronutrient plan (updated as needed)
-Unlimited email access to coach with a response-rate within 24-48 hours (including
weekends)
-Macronutrient guides
-Tracking guidance & MyFitnessPal tips
-Exercise program
-Vitamin/Supplement advice
-Client-exclusive recipes
-Weekly information/tips regarding meal prep, macro-hacks, cooking, nutrition, etc.
* Please include your First & Last name and email address in the notes section of your order. Coach Kiley will email you an intake/onboarding form following your purchase.
220.00 USD
Special
-Macronutrient plan (updated as needed)
-Unlimited email access to coach with a response-rate within 24-48 hours (including
weekends)
-Macronutrient guides
-Tracking guidance & MyFitnessPal tips
-Exercise program
-Vitamin/Supplement advice
-Client-exclusive recipes
-Weekly information/tips regarding meal prep, macro-hacks, cooking, nutrition, etc.
* Please include your First & Last name and email address in the notes section of your order. Coach Kiley will email you an intake/onboarding form following your purchase.
400.00 USD
Special
-Macronutrient plan (updated as needed)
-Unlimited email access to coach with a response-rate within 24-48 hours (including
weekends)
-Macronutrient guides
-Tracking guidance & MyFitnessPal tips
-Exercise program
-Vitamin/Supplement advice
-Client-exclusive recipes
-Weekly information/tips regarding meal prep, macro-hacks, cooking, nutrition, etc.
* Please include your First & Last name and email address in the notes section of your order. Coach Kiley will email you an intake/onboarding form following your purchase.
600.00 USD
Special
-Macronutrient plan (updated as needed)
-Unlimited email access to coach with a response-rate within 24-48 hours (including
weekends)
-Macronutrient guides
-Tracking guidance & MyFitnessPal tips
-Exercise program
-Vitamin/Supplement advice
-Client-exclusive recipes
-Weekly information/tips regarding meal prep, macro-hacks, cooking, nutrition, etc.
* Please include your First & Last name and email address in the notes section of your order. Coach Kiley will email you an intake/onboarding form following your purchase.
1,200.00 USD
Special
Vegan & Plant-Based Options
Single Meals
Plant Based Balls13.44 USD
Chicken tenders aren't just for children! Enjoy our plant-based chicken tenders with your choice of carbs and veggies. This protein-packed meal is sure to make you smile!14.99 USD
A lower carb alternative to our VeGAINZ Chickpea Power Bowl, our Shreds Chickpea Power Bowl comes with 1 cup of chickpeas / garbanzo beans, and lets you choose your carbs, veggies, and the portion sizes for each.9.99 USD
This hearty Power Bowl comes with 1 cup of chickpeas/ garbanzo beans , 1 cup of brown rice , 1 cup of sweet potatoes, and 1 cup broccoli. 10.99 USD
Single patty seasoned with garlic salt pepper seasoning. One cup carb and veggie.14.99 USD
Double plant-based patty seasoned with garlic salt pepper seasoning. One cup carb and veggie.19.99 USD
1 Cup Veggie Chili over brown rice. with 1 Veggie option10.99 USD
Power up with teriyaki-flavored tofu bites , paired up with your choice of white or brown rice and your favorite veggies.11.99 USD
Pairing our plant-based balls with plant-based pasta is a match made in heaven! This hearty meal is smothered in flavorful marinara sauce and dressed up with spinach.14.99 USD
300 Calories per cup of oats. Add 1 3/4 cups hot water and enjoy. For 1/2 cup size add one cup of hot water and microwave for 70 sec. with the lid cracked. 3.99 USD
-Macronutrient plan (updated as needed)
-Unlimited email access to coach with a response-rate within 24-48 hours (including
weekends)
-Macronutrient guides
-Tracking guidance & MyFitnessPal tips
-Exercise program
-Vitamin/Supplement advice
-Client-exclusive recipes
-Weekly information/tips regarding meal prep, macro-hacks, cooking, nutrition, etc.
* Please include your First & Last name and email address in the notes section of your order. Coach Kiley will email you an intake/onboarding form following your purchase.
220.00 USD
Special
-Macronutrient plan (updated as needed)
-Unlimited email access to coach with a response-rate within 24-48 hours (including
weekends)
-Macronutrient guides
-Tracking guidance & MyFitnessPal tips
-Exercise program
-Vitamin/Supplement advice
-Client-exclusive recipes
-Weekly information/tips regarding meal prep, macro-hacks, cooking, nutrition, etc.
* Please include your First & Last name and email address in the notes section of your order. Coach Kiley will email you an intake/onboarding form following your purchase.
400.00 USD
Special
-Macronutrient plan (updated as needed)
-Unlimited email access to coach with a response-rate within 24-48 hours (including
weekends)
-Macronutrient guides
-Tracking guidance & MyFitnessPal tips
-Exercise program
-Vitamin/Supplement advice
-Client-exclusive recipes
-Weekly information/tips regarding meal prep, macro-hacks, cooking, nutrition, etc.
* Please include your First & Last name and email address in the notes section of your order. Coach Kiley will email you an intake/onboarding form following your purchase.
600.00 USD
Special
-Macronutrient plan (updated as needed)
-Unlimited email access to coach with a response-rate within 24-48 hours (including
weekends)
-Macronutrient guides
-Tracking guidance & MyFitnessPal tips
-Exercise program
-Vitamin/Supplement advice
-Client-exclusive recipes
-Weekly information/tips regarding meal prep, macro-hacks, cooking, nutrition, etc.
* Please include your First & Last name and email address in the notes section of your order. Coach Kiley will email you an intake/onboarding form following your purchase.
1,200.00 USD
Special
Bulk
Bulk White Rice $0.99 per oz.0.99 USD
Bulk Brown Rice $0.99 per oz.0.99 USD
Bulk Red Potato $0.99 per oz.
Baked and lightly seasoned with garlic herb (no salt).0.99 USD
Bulk Sweet Potato $0.99 per oz.
Baked and lightly seasoned with garlic herb (no salt).0.99 USD
Bulk Medley comes in 2-cup increments.3.98 USD
Bulk Broccoli comes in 2-cup increments.3.98 USD
Bulk Yellow Corn comes in 2-cup increments.3.98 USD
Bulk Cut Green Beans come in 2-cup increments.3.98 USD
Plant Based Vegan Chicken Tenders - Price Per Tender4.00 USD
Plant-Based Balls - Price Per ball4.00 USD
Plant-Based Patties - Price Per Patty16.00 USD
Grab N' Go! - Protein Bars, Chips, Cookies, Smoothies & more!
Prozis Protein Bars, Cookies & Macro-Friendly Goodies
Try our line of Prozis protein bars and macro-friendly snacks n' goodies, and stay tuned for new menu additions this September!
Delight in the taste of hazelnut and chocolate with our Zero Sugars Hazel-Choco Cookies. These cookies are free of added sugars and packed with flavor, making them an ideal snack for those mindful of their sugar intake.3.99 USD
Special
Enjoy a guilt-free indulgence with our Sugars-Free Chocolate Covered Waffles. These delightful waffles are covered in rich chocolate and are perfect for those looking for a sweet, healthy snack without the added sugars.7.99 USD Sold Out
Special
Sold Out
Satisfy your sweet tooth with our Zero Mini Brownie in Peanut Butter Crunch flavor. These mini brownies are rich, delicious, and packed with protein, offering a perfect balance of indulgence and nutrition.2.50 USD Sold Out
Special
Sold Out
Treat yourself to our Protein Gourmet Bar in rich Milk Chocolate flavor. This bar is not only delicious but also packed with protein to help fuel your day. Ideal for a post-workout snack or a tasty treat anytime.2.99 USD Sold Out
Special
Sold Out
Our triple-layered "Melty" protein bars taste like candy, yet are packed with 30 grams of protein! With less than 4 grams of sugar per bar, you'll feel like you're indulging without the sugar crush and crash! 2.99 USD Sold Out
Special
Sold Out
Guilt-free cookies? Yes please! These soft-baked dark chocolate chip cookies have ZERO grams of sugar, making them the perfect healthy treat in disguise to satisfy your sweet tooth.2.99 USD
Special
Satisfy your sweet tooth with low-sugar (less than 2 grams!) high protein wafer cookies. The classic cookies n' cream flavor you know and love in a melt-in-your-mouth wafer is a great post-meal treat, or any-time-of-day snack!2.99 USD
Special
Prozis Protein Chips & Salty Snacks
Try our new line of Prozis protein chips, and stay tuned for more macro-friendly snacks coming to our menu soon!
Satisfy your savory cravings with our Zero Protein Chips in BBQ flavor. These delicious, crunchy chips are packed with protein and perfect for a quick, healthy snack on the go. Enjoy the rich BBQ taste without any guilt!2.99 USD Sold Out
Special
Sold Out
Experience the classic combination of cheese and onion in a healthy, protein-packed chip. Our Zero Protein Chips are a great way to get your protein fix while enjoying a tasty snack. Perfect for any time of the day.2.99 USD
Special
Indulge in the simplicity of sea salt and pepper with our Zero Protein Chips. These chips offer a delightful crunch and a burst of flavor, making them an excellent choice for a nutritious and satisfying snack.2.99 USD
Special
Gainz Smoothie
Meet the Gainz Smoothie! Launched in August 2024 due to popular demand, this high-protein specialty item is the perfect addition to your next meal prep order.
Packed with over 40g of protein, our original Gainz Smoothie in Mixed Berry tastes like dessert, but is loaded with micronutrients. Avocado and chia seeds give you a boost of healthy fats and give it the perfect creamy texture, along with the almond milk and Greek yogurt (more protein there too!) The frozen berries and protein powder perfect the sweetness - you wouldn't even know there's spinach in here!
*Allergen notice: contains nuts and dairy13.99 USD
Special
Our original Gainz Smoothie in Mixed Berry was a hit, so we had to bring you another flavor! Its new Mango Tango counterpart is an equally delicious protein-packed healthy treat. The sweetness of a honey drizzle (1 Tablespoon) and Muscle Milk Vanilla Whey Protein Powder aren't overpowering, and make this a great way to fuel up any time of day.
*Allergen notice: contains nuts (almond milk) and dairy (nonfat Greek Yogurt)13.99 USD
Special
4 Week Subscription Packages
Bronze Package
The Bronze Package includes the following proteins: Chicken Breast, Chicken Thigh, Ground Turkey
Bronze includes the following Proteins. Chicken Breast / Chicken Thigh / Ground Turkey.
All Packs are Chefs Choice on Protein, Flavor, Carb, and Veggie.186.12 USD
Bronze includes the following Proteins. Chicken Breast / Chicken Thigh / Ground Turkey.
All Packs are Chefs Choice on Protein, Flavor, Carb, and Veggie.297.79 USD
Bronze includes the following Proteins. Chicken Breast / Chicken Thigh / Ground Turkey.
All Packs are Chefs Choice on Protein, Flavor, Carb, and Veggie.372.24 USD
Silver Package
The Silver Package includes the following proteins: Tri-Tip Steak, Ground Beef, and all Bronze Package proteins
Includes Bronze,
Plus the following Proteins. Tri-Tip Steak, Ground Beef.
All Packs are Chefs Choice on Protein, Flavor, Carb, and Veggie.221.22 USD
Includes Bronze,
Plus the following Proteins. Tri-Tip Steak, Ground Beef.
All Packs are Chefs Choice on Protein, Flavor, Carb, and Veggie.353.95 USD
Includes Bronze,
Plus the following Proteins. Tri-Tip Steak, Ground Beef.
All Packs are Chefs Choice on Protein, Flavor, Carb, and Veggie.442.44 USD
Gold Package
The Gold Package includes the following proteins: Tilapia, Shrimp, and all Silver and Bronze Package proteins
Includes Bronze, Silver
Plus the following Proteins. Tilapia, Shrimp
All Packs are Chefs Choice on Protein, Flavor, Carb, and Veggie.233.82 USD
Includes Bronze, Silver
Plus the following Proteins. Tilapia, Shrimp
All Packs are Chefs Choice on Protein, Flavor, Carb, and Veggie.374.11 USD
Includes Bronze, Silver
Plus the following Proteins. Tilapia, Shrimp
All Packs are Chefs Choice on Protein, Flavor, Carb, and Veggie.467.64 USD
Poultry
Poultry
Poultry is a staple source of protein! Choose from Gainz and Shreds' poultry-based single meals, meal packs, specialty menu items, and bulk protein by-the-pound options.
Premium Chicken Breast. Comes with your choice of carbs and veggies.11.37 USD
Premium Chicken Thigh. Comes with your choice of carbs and veggies.11.37 USD
Ground Turkey Meal. Comes with your choice of carbs and
veggies.11.37 USD
Our refreshing chicken salad comes with 4 ounces of juicy, diced chicken breast, a cabbage blend mix, and a 2-ounce cup of healthy balsamic vinaigrette.13.19 USD
Bulk Chicken Breast $1.25 per oz.3.75 USD
5 Pack of either Chicken Breast / Chicken Thigh / Ground Turkey OR Variety / Combo; all meals come with a choice of Carbs and Veggies.
(please include requests in the notes section when ordering)54.03 USD
8 Pack of either Chicken Breast / Chicken Thigh / Ground Turkey OR Variety / Combo; all meals come with a choice of Carbs and Veggies.
(please include requests in the notes section when ordering)86.44 USD
10 Pack of either Chicken Breast / Chicken Thigh / Ground Turkey OR Variety / Combo; all meals come with a choice of Carbs and Veggies.
(please include requests in the notes section when ordering)108.05 USD
5 Pack of either Ground Chicken Breast / Tri-Tip Steak / Ground Beef.
All meals come with a choice of Carbs and Veggies.64.22 USD
8 Pack of either Ground Chicken Breast / Tri-Tip Steak / Ground Beef.
All meals come with a choice of Carbs and Veggies.102.74 USD
10 Pack of either Ground Chicken Breast / Tri-Tip Steak / Ground Beef.
All meals come with a choice of Carbs and Veggies.128.44 USD
Build your own keto-friendly meal with 6- or 8- ounces of Chicken Thigh, your favorite Gainz and Shreds protein flavor, two sides (or select one for a double serving), and a fat source.
Choose your flavor and (2) sides and one Fat source.13.79 USD
Build your own keto-friendly meal with 6- or 8- ounces of Ground Turkety, your favorite Gainz and Shreds protein flavor, two sides (or select one for a double serving), and a fat source.13.79 USD
This healthy twist on a feel-good breakfast favorite comes with a 4 ounces of juicy chick breast, protein waffles, and a sugar-free syrup packet. With 44 grams of protein for the entire dish, this meal is a must-have for any time of day!14.99 USD
Special
Premium Ground Chicken Breast meal ( 97/3 lean )
Comes with your choice of Carbs and Veggies.13.52 USD
Bulk Ground Chicken Breast $1.50 per oz.4.50 USD
This healthy twist on a feel-good breakfast favorite comes with a 4 ounces of juicy chick breast, protein waffles, and a sugar-free syrup packet. With 44 grams of protein for the entire dish, this meal is a must-have for any time of day!14.99 USD
Special
This high-protein sandwich comes with two slices of sourdough bread, only 3 grams of fat and 48 grams of carbs. Our thinly sliced baked chicken breast (6 oz.) is seasoned with salt-free garlic. It's dressed up with mustard, pickles, lettuce, Monterey Jack cheese, white onion, and a packet of real mayonnaise.13.99 USD
6 oz. Protein
Choice of two veggies in one tray Veggie Choices are Green Beans, Broccoli, or Spinach. If you select one it will be doubled.
Choice of healthy fat 1 oz. cheese or half an avocado on all ten 141.58 USD
Our chicken fiesta bowl comes with 6 ounces of taco-seasoned chicken breast. To make it a real party, our juicy chicken breast is paired with black beans, corn, onions, cheese, and pickled jalapeños. 13.99 USD
This customer favorite comes with two tacos, each stuffed with 4 ounces of diced chicken breast (8 ounces of chicken total!) with taco seasoning, cabbage, white onions, cheese, and a hot sauce packet. Use the menu-modifiers to spice things up and customize your meal.15.99 USD
Special
Our first Greek-inspired dish is wrapped up in a 12-inch tortilla, making it perfect to fuel you on-the-go. 6 ounces of juicy chicken breast over a cabbage blend, tomatoes, and cucumber keep you satiated. Feta, sliced onions, kalamata olives, and Tzatziki sauce give you the ultimate Mediterranean flavor experience.16.99 USD
Special
A chicken caesar salad wrapped up in a 12-inch tortilla is a perfect on-the-go lunch or meal at any time of day! 6 ounces of juicy chicken breast over a cabbage blend give you a protein boost, and the parmesan cheese, croutons, and caesar dressing complete the ensemble.15.99 USD
Special
Our first Greek-inspired dish — our Greek Chicken Wrap — became a huge hit, so we had to give you another way to enjoy the comforting Mediterranean flavors you love. Our Greek Chicken Bowl sits on a bed of white rice (1 Cup), and also features 6 ounces of juicy chicken breast, cucumber, tomato, diced onions, feta, kalamata olives, and Tzatziki sauce.16.99 USD
Special
Fish & Seafood
Fish & Seafood
Fish and seafood are great sources of Omega-3 fatty acids! Choose from Gainz and Shreds' fish- and seafood-based single meals, meal packs, specialty menu items, and bulk protein by-the-pound options.
Premium Shrimp. Comes with your choice of Carbs and
Veggies.13.52 USD
Premium Tilapia. Comes with your choice of Carbs and Veggies.13.52 USD
A quality cut of Atlantic Salmon Fillet cooked to perfection. Very moist and tender. Comes with a carb and veggie option.17.97 USD
Bulk Tilapia $1.50 per oz.4.50 USD
5 Packs of either Tilapia or Shrimp.
All meals come with a choice of Carbs and Veggies.67.87 USD
8 Packs of either Tilapia or Shrimp.
All meals come with a choice of Carbs and Veggies.108.59 USD
10 Packs of either Tilapia or Shrimp.
All meals come with a choice of Carbs and Veggies.135.75 USD
Bulk Shrimp $1.50 per oz.4.50 USD
Bulk Salmon $2.50 per oz.7.50 USD
Enjoy 4 low carb mini fish tacos! Each zero net carb shell (only 25 calories each!) is stuffed with 2 ounces of premium tilapia, cheese, white onion, and a cabbage blend. You control the level of spice and flavor with the included hot sauce packets and lemon wedges, and our menu-modifiers.17.99 USD
Special
Enjoy 4 low-carb shrimp tacos, each with 2 ounces of delectable taco-seasoned shrimp! The shells have zero net carbs and only 25 calories. The tacos are loaded with cheese, onions, and a cabbage blend.16.99 USD
Special
The newest addition to our salad lineup features 4 ounces of tasty, premium shrimp, and a cabbage blend mix. You control the flavor with an included 2-ounce cup of balsamic vinaigrette -- it's both refreshing and healthy!15.39 USD
Our Low Carb Salmon Enchiladas are loaded with 3 ounces of delicious, Omega-3-packed salmon in each shell, (6 ounces of protein total!) The shells are dipped in red enchilada sauce for a spicy kick, and stuffed with the fish, jalapeños, and white onion, with a cabbage blend top-off. Our low-carb tortillas make this high-protein flavorful Mexican dish a must-have for any diet!20.99 USD
Special
Red Meat
Red Meat
Red meat is a great source of iron! Choose from Gainz and Shreds' red meat-based single meals, meal packs, specialty menu items, and bulk protein by-the-pound options.
Premium Tri-Tip Steak. Comes with your choice of Carbs and
Veggies.13.52 USD
Ground Beef. Comes with your choice of Carbs and Veggies.13.52 USD
Our tri-tip steak salad comes with 4 ounces of juicy steak, a cabbage blend mix, and a 2-ounce cup of healthy balsamic vinaigrette.15.39 USD
Bulk Tri-Tip Steak $1.50 per oz.
4.50 USD
Bulk Ground Beef $1.50 per oz.4.50 USD
This customer favorite comes with two tacos, each stuffed with 4 ounces of ground beef (8 ounces of beef total!) with taco seasoning, cabbage, white onions, cheese, and a hot sauce packet. Use the menu-modifiers to spice things up and customize your meal.16.99 USD
Special
Build your own keto-friendly meal with 6- or 8- ounces of juicy tri-tip steak, your favorite Gainz and Shreds protein flavor, two sides (or select one for a double serving), and a fat source.15.89 USD
Build your own keto-friendly meal with 6- or 8- ounces of Ground Beef, your favorite Gainz and Shreds protein flavor, two sides (or select one for a double serving), and a fat source.15.89 USD
1 mouthwatering bison patty with your choice of carbs and veggies.16.99 USD
Build your own keto-friendly meal with our juicy bison patty, your favorite Gainz and Shreds protein flavor, two sides (or select one for a double serving), and a fat source.18.49 USD
Bulk Bison Patties.13.99 USD
This classic dish comes with a perfectly seasoned 80/20 ground beef patty smothered in our healthy gravy and diced onions. Paired with red potatoes, broccoli, and mushrooms, this healthier twist on traditional Salisbury Steak is delicious and satisfying!15.99 USD
This iconic Hawaiian dish features a seasoned patty, a whole egg, mushrooms, and onions over a cup of white rice. Drenched in our 30-calorie healthy gravy, this Gainz and Shreds specialty is sure to hit the spot!15.99 USD
Special
Enjoy 4 low carb mini steak tacos! Each zero net carb shell (only 25 calories each!) is stuffed with 2 ounces of juicy steak. Cheese, white onion, and a cabbage blend make this meal a party in your mouth!16.99 USD
Special
This high-protein sandwich comes with two slices of sourdough bread, only 3 grams of fat and 48 grams of carbs. Our thinly sliced tri-tip steak (6 oz.) is seasoned with salt-free garlic. It's dressed up with mustard, pickles, lettuce, Monterey Jack cheese, white onion, and a packet of real mayonnaise.14.99 USD
2 egg white bites and 3 ounces of premium tri-tip steak make this high-protein breakfast a must-have! The proteins are paired with spinach and seasoned, cottage-style hash potatoes.15.99 USD
6 oz. Protein
Choice of two veggies in one tray Veggie Choices are Green Beans, Broccoli, or Spinach. If you select one, it will be doubled.
Choice of healthy fat 1 oz. Cheese or half an avocado on all ten 161.97 USD
Seasoned patty topped off with healthy gravy (30 cal), whole egg, mushrooms, and onions over a cup of white rice.15.99 USD
Sauces, Dressings & Toppings
Sauces, Dressings & Toppings
Customize your meals with your favorite sauces, dressings, & toppings a la carte.
Flavorful red salsa in a 2 ounce cup1.50 USD
2 whole pickled jalapeños top off your meal1.50 USD
Give your meal a Mediterranean twist with 2 ounces of Greek Tzatziki sauce1.50 USD
You control the portion and flavor with a 2 ounce cup of your favorite Caesar Salad Dressing1.50 USD
A delightfully refreshing Balsamic Vinaigrette Dressing in a 2 ounce cup is not only delicious in any of our 3 low carb salads, but is also the perfect top-off on your customized chicken, steak, and shrimp meals!1.50 USD
Enjoy the umami flavor you love in a healthier, lower-sodium alternative to soy sauce in a 1 ounce cup.1.50 USD
Creamy avocado tastes good with EVERYTHING and is a great way to get in healthy monosaturated fats.1.50 USD
Give your meal some spice and tang with a 2-ounce cup of pickled jalapeños.1.00 USD
Who doesn't love cheese?! Indulge a little, or a lot. You control the portion with a 1/4 Cup of shredded cheese on the side.3.00 USD
Add some heart plant-based proteins and fiber to any of our Mexican-inspired dishes with a side of Black Beans3.00 USD
Plain nonfat Greek Yogurt makes a FANTASTIC substitute for sour cream in any dish. Ditch the fat and amp up the protein with this healthier alternative that gives you the same taste and texture!1.50 USD
Superfood Sea Moss
Superfood Seamoss
Our wildcrafted Superfood Seamoss gel is made fresh in-house and loaded with vitamins and minerals.
Our wildcrafted Superfood Sea Moss provides the 92 vitamins your body needs to function. Our blueberry-infused blend has powerful antioxidants. Blueberries can improve heart health, bone strength, skin health, and blood pressure, and have cancer-preventative properties. Enjoy your sea moss in smoothies, oats, yogurt, and even your daily coffee.30.00 USD
Our wildcrafted Superfood Sea Moss provides the 92 vitamins your body needs to function. Our dragonfuit-infused sea moss blend is flavorful and loaded with nutritional value. Dragon fruit is low in calories, but high in fiber, antioxidants, phytonutrients, vitamins and minerals. It also contains healthy fatty acids and probiotics. Enjoy your sea moss in smoothies, oats, yogurt, and even your daily coffee. 30.00 USD
Our wildcrafted Superfood Sea Moss provides the 92 vitamins your body needs to function. Our mango-infused sea moss blend is delicious and has many health benefits. Mango is rich in vitamins, minerals, and antioxidants. It has potential cancer-preventative properties, supports a healthy immune system and digestion. Enjoy your sea moss in smoothies, oats, yogurt, and even your daily coffee. 30.00 USD
Our wildcrafted Superfood Sea Moss provides the 92 vitamins your body needs to function. Our tasty mixed berry-infused sea moss blend has powerful antioxidants. Mixed berries have anti-cancer properties, and support heart, eye, and skin health. Enjoy your sea moss in smoothies, oats, yogurt, and even your daily coffee.30.00 USD
Our wildcrafted Superfood Sea Moss provides the 92 vitamins your body needs to function. Our pineapple-infused sea moss is our most popular blend, and tastes sweet. Pineapple is low in calories and high in vitamins and minerals. Its high Vitamin C content supports tissue growth and repair. Enjoy your sea moss in smoothies, oats, yogurt, and even your daily coffee.30.00 USD
Our wildcrafted Superfood Sea Moss provides the 92 vitamins your body needs to function. Our strawberry-nfused sea moss blends tastes delicious and has a variety of health benefits. Strawberries are rich in Vitamin C and other antioxidants. Enjoy your sea moss in smoothies, oats, yogurt, and even your daily coffee. 30.00 USD
Our wildcrafted Superfood Sea Moss provides the 92 vitamins your body needs to function, and our plain blend is the most versatile. Enjoy your sea moss in smoothies, oats, yogurt, and even your daily coffee. Sea moss also makes a great a facial mask, by smoothing on the gel in an even layer and rinsing after 15 minutes.28.00 USD
This package includes 4 jars of our wildcrafted Superfood Sea Moss. Our special sea moss provides the 92 vitamins your body needs to function. You can choose from our variety of tasty and micronutrient-dense flavor blends below. If you would like 4 of the same flavor, select the flavor and use the multiplier. For combos, use the Special Requests section. Enjoy your sea moss in smoothies, oats, yogurt, and even your daily coffee.105.00 USD
Meal Plans & Coaching Services
My New Section
1/1 Nutrition and Exercise Programs
-Macronutrient plan (updated as needed)
-Unlimited email access to coach with a response-rate within 24-48 hours (including
weekends)
-Macronutrient guides
-Tracking guidance & MyFitnessPal tips
-Exercise program
-Vitamin/Supplement advice
-Client-exclusive recipes
-Weekly information/tips regarding meal prep, macro-hacks, cooking, nutrition, etc.
* Please include your First & Last name and email address in the notes section of your order. Coach Kiley will email you an intake/onboarding form following your purchase.
220.00 USD
Special
-Macronutrient plan (updated as needed)
-Unlimited email access to coach with a response-rate within 24-48 hours (including
weekends)
-Macronutrient guides
-Tracking guidance & MyFitnessPal tips
-Exercise program
-Vitamin/Supplement advice
-Client-exclusive recipes
-Weekly information/tips regarding meal prep, macro-hacks, cooking, nutrition, etc.
* Please include your First & Last name and email address in the notes section of your order. Coach Kiley will email you an intake/onboarding form following your purchase.
400.00 USD
Special
-Macronutrient plan (updated as needed)
-Unlimited email access to coach with a response-rate within 24-48 hours (including
weekends)
-Macronutrient guides
-Tracking guidance & MyFitnessPal tips
-Exercise program
-Vitamin/Supplement advice
-Client-exclusive recipes
-Weekly information/tips regarding meal prep, macro-hacks, cooking, nutrition, etc.
* Please include your First & Last name and email address in the notes section of your order. Coach Kiley will email you an intake/onboarding form following your purchase.
600.00 USD
Special
-Macronutrient plan (updated as needed)
-Unlimited email access to coach with a response-rate within 24-48 hours (including
weekends)
-Macronutrient guides
-Tracking guidance & MyFitnessPal tips
-Exercise program
-Vitamin/Supplement advice
-Client-exclusive recipes
-Weekly information/tips regarding meal prep, macro-hacks, cooking, nutrition, etc.
* Please include your First & Last name and email address in the notes section of your order. Coach Kiley will email you an intake/onboarding form following your purchase.
1,200.00 USD
Special
Superfood Seamoss
Vegan / Plant-Based Meal Prep
bottom of page