šNew year, fresh start! š As we bid farewell to 2023 and welcome 2024, itās the perfect time to set health and fitness goals. The key to success is setting achievable targets. šÆ
1ļøā£ Start Small: Aim for 30 minutes of moderate activity daily. If you can't find the time for a a full workout, take the dog or kids out for a brisk walk, or put on music and jam out while doing some post-holiday deep house cleaning! šāāļøš
2ļøā£ Eat Well: Plan your meals ahead of time. Focus on a balance of protein, health fats, and complex carbohydrates. Don't forget veggies for micronutrients! š„¦š
3ļøā£ Stay Hydrated: Water is essential for many of our bodily functions. Make it a goal to drink at least 8 glasses of water a day. š§
4ļøā£ Mindful Eating: Chew your food thoroughly, and put your fork down between bites. This can help prevent overeating and make meals more enjoyable. š½ļø
5ļøā£ Get Enough Sleep: Sleep is as essential to our body's needs as food and water. Aim for 7-9 hours of sleep per night. š
Remember, every small step counts. Hereās to a healthier, happier 2024! š„š
Consistency is key. Letās make 2024 our healthiest year yet! šŖš
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