At Gainz & Shreds Meal Prep and Kiley Pearl Coaching, we celebrate EVERY success, big and small, that brings our FitFam closer to their goals. Today, we’re thrilled to spotlight Fernan, a Kiley Pearl Coaching client who has achieved incredible results—both inside and out.
In just three months, Fernan lost over 30 pounds (with over 10 pounds in her first eight weeks!), gained confidence, and transformed her approach to health and fitness into a sustainable, enjoyable lifestyle. Here we share her inspiring story and how she achieved this remarkable transformation with personalized coaching, macro-based nutrition, and Gainz & Shreds Meal Prep.
Starting the Journey: Seeking Change
Like so many of us, Fernan faced setbacks during the pandemic, finding herself stuck in unhealthy habits. She knew she needed a change but wasn’t sure where to begin. Her decision to reach out to Coach Kiley Pearl is what reignited her fitness journey.
“Before the pandemic, I made several attempts to stay active, but when COVID hit, I fell into some unhealthy habits and ended up gaining a significant amount of weight. I knew I needed a change, so I decided to reach out to Kiley, and it was one of the best decisions I’ve ever made,” Fernan shared.
Building a Sustainable Lifestyle
Coach Kiley Pearl worked closely with Fernan to create a plan tailored to her needs, starting with education. With a personalized weekly guide, Fernan received detailed macro breakdowns, workout plans, and tips for navigating her health goals in everyday life.
“Kiley was incredibly supportive and encouraging from the start. She provided me with an in-depth guide every week, complete with a personalized training plan, workout routines, and a breakdown of the macros I needed to hit my goals. She was always available to answer my endless questions and provided me with a ton of amazing resources—like delicious, healthy baking recipes and smart tips for dining out,” said Fernan.
Through this approach, Fernan learned to make healthier choices while still enjoying her favorite foods. By focusing on balance and consistency, fitness became a part of her life that she looked forward to—not a chore.
Fueling the Journey with Gainz & Shreds
Fernan credits Gainz & Shreds Meal Prep as a key factor in her success. By providing delicious, customizable meals with macros conveniently listed, she could stay on track while enjoying food that she loved. Kiley provided meal recommendations and helped with macro calculations, and Fernan quickly found new favorites she orders every week!
“The meal options through Gainz & Shreds were also a game-changer. The food was absolutely delicious, and I loved being able to customize my protein choices with different carbs and seasonings. Each meal came with macros conveniently listed on the site, making it so easy to stay on track,” Fernan explained.
Fernan’s favorite meals include the Low Carb Chicken Enchiladas, Low Carb Mini Shrimp Tacos, and Low Carb Breakfast Tacos (the Low Carb Breakfast Tacos recipe was actually created by Kiley, inspired to create a lower-carb alternative to the popular Gainz Burrito that Fernan and others counting carbs could enjoy!), all of which gave her the variety and flavor she wanted without compromising her goals.
Celebrating the Results
With Kiley’s coaching and the support of Gainz & Shreds Meal Prep, Fernan not only lost over 30 pounds but also gained something even more valuable—confidence.
“Thanks to Kiley’s guidance and the fantastic meal prep options, I was able to lose over 30 pounds and feel healthier than ever. Not only did I notice a huge boost in my energy levels, but I was also able to keep up (and even take the lead!) during a recent trip filled with hiking and walking—something I struggled with before. Even my skin has cleared up, and so many people have commented on how I’m glowing!” - Fernan
Her story is a testament to the power of combining personalized coaching with accessible, nutritious meal options.
Looking Ahead: Fernan’s Advice
Fernan now recommends Kiley Pearl Coaching and Gainz & Shreds Meal Prep to her coworkers, friends, and family, emphasizing the difference they made in her life.
“I’m incredibly grateful for this journey, and I’ve been recommending Kiley’s coaching and Gainz & Shreds to everyone—my coworkers, family, and friends. I can’t thank Kiley enough for all the support and for helping me in this transformation. She’s amazing!”
Hire Our Coach and Join the FitFam Community
Fernan’s journey is a reminder that fitness is more than a number on the scale—it’s about reclaiming energy, confidence, and joy.
Are you ready to start YOUR transformation?
Whether it’s personalized coaching with customized workout and nutrition plans, macro-friendly meal prep, or both, Coach Kiley Pearl and Gainz & Shreds are here to help.
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