Macronutrient & Nutrition Info
Getting the right balance of macronutrients for your body's unique needs is key to your health. Aligned with our core value of transparency, the Gainz and Shreds team takes pride in sharing the nutrition information for our food.
Meal Macro Calculator
If you're building a custom single meal, use our macro calculator to see the nutritional breakdown. Select your protein, size, flavor, carb, and veggies to get an instant calculation of calories, fat, carbs, fiber, sugar, and protein.
Portions are calculated based on exact weights and cooking methods. Proteins are weighed by the ounce; other ingredients are measured by cups/tablespoons unless custom requests are specified in your order notes. Slight variations (up to 0.5 oz) are possible due to portioning.
MyFitnessPal
The majority of our menu — specialty dishes, proteins, flavors, breakfasts, wraps, sandwiches, salads, and more — is already loaded into MyFitnessPal for easy tracking.
Macronutrient Log
This document houses the macronutrient information, along with fiber and sugar, for the majority of foods you can purchase from Gainz & Shreds Meal Prep.
CALORIES - Meal Macro Calculator
Meal Total
284.50
TOTAL FAT
3.4g
TOTAL CARBS
31.5g
FIBER
4.3g
SUGAR
4.5g
PROTEIN
30.8g
Because we are a small business with an extensive (and growing!) menu, it's challenging to maintain our macronutrient information database! We have one person who does all this while juggling many other responsibilities, including serving you, our wonderful FitFam Community. If you have any questions about the nutritional information for any meal, please email info@gainzandshredsmealprep.com